Ingredients: glutinous rice flour 300g, brown sugar 1 cup and a half, water 1 cup. The cup is a 240ml measuring cup.

Exercise:

1. Boil 1 glass of water, pour in brown sugar and stir the brown sugar.

2. Pour glutinous rice flour into sugar water and stir well.

3, 6 inch round die, spread tin foil, tin foil brush oil, anti-sticking. You can also spread zongzi leaves, so that the steamed taste will be better.

4. Pour the stirred paste into a circular mold. I'll just steam it in the pressure cooker for 30 minutes.

5. Take out, cool and cut into pieces. If you can't finish eating, put it in the refrigerator.

Nutritional value:

The rice cake is a kind of food with glutinous rice as raw material, which contains protein, starch, carbohydrates and various minerals (calcium, phosphorus, iron, etc. ), fat, vitamins, niacin and other nutrients. It is a good food for supplementing nutrition, which can provide energy for the human body and quickly replenish physical strength. The vitamin B family contained in it can stimulate appetite, promote digestion, warm the stomach and strengthen the spleen, and harmonize the middle energizer with qi. Rich in calcium, it can promote bone growth and strengthen bones and teeth; The potassium contained in the rice cake can balance the pH in the body and promote the metabolism of the human body. Moreover, rice cakes can also relieve frequent urination and stop sweating. Regular consumption can strengthen the body and prolong life.