Kidney-tonifying foods include beef and mutton, velvet antler, walnuts and leeks. At the same time, you can also eat some black sesame seeds, mulberries, medlar and yam. These foods can play the role of nourishing yin and tonifying kidney after intake, thus alleviating the symptoms caused by kidney deficiency. The specific conditioning effect needs to vary from person to person.

Kidney deficiency generally causes soreness of waist and knees, loss of libido, dizziness, tinnitus, night sweats and other symptoms, as well as frequent urination, listlessness and nocturnal emission.

Pay attention to kidney deficiency during dietotherapy. If you don't get better for a long time, you need to use Chinese patent medicines that nourish yin and tonify kidney or warm kidney and strengthen yang.

Fruits: such as mulberries, chestnuts, grapes, blackcurrants, etc. Diabetic patients should pay attention to eating less fruit;

Black food: kidney corresponds to black, so black sesame, black beans and black rice are all foods for tonifying kidney;

Seafood: shrimp, crab, oyster and other seafood;

Vegetables: kidney-tonifying foods such as leeks;

Animal kidneys: such as pig kidneys, hyperlipidemia patients and the elderly should pay attention to eating less animal viscera.

Besides the above diet, avoid staying up late, drinking and smoking. In addition, the kidney is a detoxification organ, and eating too much has a certain impact on the kidney. Eating food that tonifies the kidney should be enough.