1, change habits

Obesity is closely related to bad eating habits. For example, some people like to eat meat, sweets and fried foods, and lie down to watch TV or sleep after meals, which are all bad eating habits, which can easily lead to obesity. Therefore, if you want to lose weight, you need to change these bad eating habits first. When you eat, you should pay attention to the calories of the food you eat. Don't exceed the standard. The easiest way is to choose foods with high protein, high fiber and low fat.

2. Control food intake

In addition to changing bad eating habits, we should also pay attention to controlling the amount of food we eat. Even if you eat some staple foods such as rice with high calories, as long as you pay attention to controlling the amount of food, you will not cause excessive calories. For example, it used to be two bowls of rice for each meal, so it was reduced to only one bowl of rice for each meal; If you eat a large piece of ribs, you can eat half a piece of ribs instead, which can ensure a balanced intake of energy and will not cause excessive calories.

How to control diet to lose weight? Above, we introduced the methods of controlling diet when losing weight, which you can refer to. Pay attention to drink plenty of water, eat more fresh fruits and green leafy vegetables, and it is best to drink a bowl of soup before meals, which can increase satiety, reduce the amount of food for dinner and avoid excessive calorie intake.