Fish glue mainly contains protein, mucopolysaccharide, vitamins and trace elements such as calcium, zinc, iron and selenium. Proper consumption can supplement the nutrients that pregnant women lack during pregnancy and contribute to the growth and development of the fetus. At the beginning of pregnancy, the smell of fish glue may aggravate the symptoms of early pregnancy. At this time, it is best not to eat forcibly, but to choose light and digestible food intake.

At the same time, pregnant women who are allergic to fish glue or allergic constitution should avoid eating fish glue, so as not to be harmful to their health. During pregnancy, you can eat calcium-rich foods such as shrimp and big bones in moderation. More sun exposure is beneficial to the absorption of calcium. Ensure adequate sleep in daily life and avoid staying up late and strenuous exercise.

Matters needing attention

After pregnancy, many pregnant mothers still don't know what the correct sleeping position of pregnant women is, so it is easy to cause insomnia and lethargy during pregnancy. Lying on the left side is the correct sleeping position of pregnant women, and the correct sleeping position of pregnant women will make pregnant women fall asleep quietly. Avoid abdominal squeezing and strenuous abdominal movements, such as sprinting and jumping, throughout pregnancy.

If the heart rate after exercise exceeds 130 beats per minute, you should stop this activity and adjust the exercise program. Exercise and exercise time should not be too long, the longest is not more than half an hour. We should use music carefully in the process of exercise, and don't unconsciously cause excessive exercise, fatigue and damage to the body in cheerful music.