Fat (g) 1.2
Protein (g) 4.00
Cellulose (g) 2.90
The dietary fiber content of corn is much higher than that of rice, and its unsaturated fatty acids are also very beneficial to human body, so it is especially suitable for obese people with hypertension and coronary heart disease.
However, the vitamin and mineral content of corn has no special advantage. Conjugated nicotinic acid of corn is difficult to be absorbed by human body. Long-term consumption of corn which is prone to furuncle contains high dietary fiber, and too much fiber will affect the absorption of minerals.
Therefore, teenagers should not eat too much corn a day 1~2 corns is an acceptable amount.