High blood fat is a disease that many people have, especially middle-aged and elderly people, and high blood fat is also very harmful to us, sometimes even life-threatening. For the treatment of hyperlipidemia is mainly to reduce blood fat, but also in the diet also has some precautions, there are some food is very unfavorable to reduce blood fat, then you know what high blood fat can not eat?

What can't eat high blood fat

1, shrimp

Shrimp cholesterol content is high, long-term excessive intake, can cause increased blood lipids, atherosclerosis and fatty liver, fatty liver patients should be eaten sparingly.

2, pig waist

Pig waist high cholesterol content, long-term excessive intake will lead to coronary artery atherosclerosis, increase the incidence of coronary heart disease, angina pectoris, infarction and other diseases, high cholesterol anemia, liver disease, hypertension and coronary heart disease patients should eat less.

3, scallop

Scallop contains more cholesterol, more food will cause blood cholesterol increase, accelerate atherosclerosis, so high blood fat, fatty liver, obesity, heart disease people should eat less. Nutritional analysis shows that chicken liver contains a lot of cholesterol, is not conducive to lowering blood lipids, and will increase the degree of atherosclerosis, so hypercholesterolemia, liver disease, hypertension and coronary heart disease patients should eat less.

4, sheep kidneys

Sheep kidneys contain high cholesterol, eat more will lead to dyslipidemia, atherosclerosis, cardiovascular adverse, not suitable for high blood lipid consumption, especially cholesterolemia.

5, duck eggs

Duck eggs cholesterol content is high, eat a duck egg will exceed the daily cholesterol intake, so hypertension, hyperlipidemia, atherosclerosis and fatty liver can not eat.

Duck eggs

What food is good for high blood fat

1, garlic

Garlic can elevate the blood in high-density lipoproteins, which is good for preventing atherosclerosis.

2, mushrooms and fungus

Can lower blood cholesterol and triglycerides. According to research, its cholesterol-lowering effect, 10 times stronger than the lipid-lowering drug Antomin.

3, soybeans

Researchers have found that eating 115 grams of beans a day, blood cholesterol can be reduced by 20%, especially with the formation of atherosclerosis related to the reduction of low-density lipoprotein significantly.

4, fish

Fish contains a large number of high-level unsaturated fatty acids, which is beneficial to lower blood cholesterol.