Wolfberry red dates and cinnamon are all good products to replenish blood and qi. Chinese wolfberry red dates and cinnamon are all good for nourishing blood and qi. Chinese wolfberry can nourish the liver and kidney, brighten the eyes, moisturize the lungs and anti-aging. Cooking cinnamon jujube tea with a little goji berries, can increase the sweet taste and nutrition, modern science has confirmed that goji berries for the protection of the liver, enhance hematopoietic function, improve immunity, anti-cancer, etc. are helpful. Brown sugar is sweet and warm, and Chinese medicine believes that brown sugar has the effect of strengthening the spleen and warming the stomach, activating blood circulation and removing blood stasis.

1. Eat more food containing more vitamin A, such as beef liver, sheep liver, pig liver and so on. This kind of food can maintain the normal nutritional needs of the cornea, do not make the cornea dry and degeneration, but also can enhance the ability of the eyes to see in the dark.

2. Drink more cassia tea. Usually drink water with fried cassia seeds, can clear the liver and eyes, relieve eye fatigue. But cassia seed tea is not suitable for people with weak spleen and stomach to take for a long time.

3. Eat more dairy products, beans and soy products. These foods are rich in vitamin B1, which can improve the function of the optic nerve and eliminate eye muscle fatigue. Better is soy milk, milk, easy to digest and absorb.

4. Drink more chrysanthemum and wolfberry tea. Chrysanthemum with wolfberry, not only can defeat the fire, anti-fatigue, but also bright eyes, relieve the eyes due to long hours of surfing the Internet, reading books triggered by dry eyes and other discomfort.