QQ candy is a translucent, elastic and chewy gelatinous candy made from gelatin, which has a natural and rich fruit juice flavor and is rich in vitamin C.

Milk is rich in nutrients such as protein, fat, vitamins and minerals, and milk protein contains amino acids necessary for human body. Milk fat is mostly short-chain and medium-chain fatty acids, which are easily absorbed by the human body; Potassium, phosphorus, calcium and other minerals have reasonable proportions and are easy to be absorbed by the human body.

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Do not drink milk on an empty stomach. Some people like to drink milk on an early empty stomach, but this is actually unscientific, because eating on an empty stomach leads to faster stomach peristalsis, and the nutrients in milk are discharged to the large intestine before digestion and absorption, resulting in a lot of loss and waste of nutrients. Therefore, it is best to drink milk after eating steamed bread, biscuits and bread before drinking milk, so that the nutrients in milk can give full play and be beneficial to digestion and absorption.

Yogurt is easier to absorb than fresh milk and can improve the taste.

Don't gulp milk. When drinking milk, if you can sip it slowly, protein in milk will fully contact with gastric acid in the body, forming tiny clots, which is beneficial to digestion and absorption.

Don't drink iced milk. Because the taste of fat and protein in milk is obviously weakened after freezing, and the nutrients are not easily absorbed, it is suggested to heat it below 75℃. It is also unscientific to boil boxed liquid milk and drink it.