1. Eat bread for breakfast and then drink milk or coffee, which is convenient and trouble-free. However, you should pay attention to choosing whole wheat bread, oatmeal, etc. for bread. It is better to spread less peanut butter. Vegetable butter is mostly hydrogenated to form a kind of trans fatty acid, which has been confirmed to be related to cardiovascular disease. Regular consumption is harmful to health.

2. Spread peanut butter and cream on two pieces of toast, and then drink a bottle of low-fat milk or yogurt, which is a more appropriate choice. If you have time, prepare some lettuce, tomatoes, and cucumbers to eat, the nutrition will be more balanced.

3. Pair tea eggs or meat buns with milk, preferably with lettuce salad.

4. How about traditional sesame cakes and fried dough sticks with soy milk? The reason why the sesame seed cakes are crispy and delicious is that a lot of oil is added when making them. Soy milk is also a medium-fat food. The amount of fat in this combination is really high. Too much fat makes most nutritionists give this type of breakfast a low rating.

5. There is no problem of high fat content in porridge and side dishes, but pickles and fermented bean curd have low nutritional value and high sodium content. In addition, preservatives may be added to processed foods, which may harm the liver and kidneys if eaten regularly. Some elderly people or vegetarians only eat porridge with pickles and fermented bean curd, which lacks protein and is not an ideal way to eat. When eating porridge, it is better to eat a poached egg or a portion of lean meat. For vegetarians, it is better to eat a piece of tofu or dried tofu, vegetarian chicken and other soy products.