Strengthens the spleen and stomach, enhances gastrointestinal power, and prevents constipation.

Legumes, also known as cowpeas, long cowpeas, and kidney beans, are one of the common vegetables. Beans are rich in protein, as well as a small amount of carotene, vitamin B and vitamin c, is a high nutritional value of vegetables. Beans can contain up to 2.7% protein in dry matter, making them a good source of plant protein.

The carbohydrates contained in beans can serve as food. People often use legumes as a main dish. From traditional medicine, beans have the effect of strengthening the spleen and stomach.

Eating more beans can also treat gastrointestinal discomfort such as vomiting and hiccups. The dietary fiber in beans can strengthen bowel movements and help prevent constipation. It should be noted that beans are easily poisoned when eaten raw, so make sure you cook them when you eat them.