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?Ten nutritious and delicious bone soup recipes

Health Introduction: For many people who love soup, bone soup is a classic and reserved option among many soups, and is considered a rich calcium supplement. Whether it is pork bones, chicken shells or fish soup, it can produce a beautiful white color and is regarded as the most proud masterpiece by housewives. Here are some bone soups to introduce to you.

1. Taro pork ribs soup.

Ingredients: spareribs, taro, ginger slices, green onions, minced green onions, salt, monosodium glutamate, and cooking wine.

:

1. Peel and cut the taro into pieces; blanch the ribs in boiling water and remove.

2. Pour five bowls of water into the pot, first add the ribs, ginger slices, and green onion segments, bring to a boil, then simmer over low heat for about fifteen minutes, remove the ginger slices, If you do not want the green onions, add the taro and cook for about fifteen minutes, pour in the cooking wine, add salt and MSG to taste, and sprinkle with chopped green onions.

Taro and pork ribs soup 2. Bitter melon and pork ribs soup.

Ingredients: 500 grams of bitter melon, 400 grams of pork ribs, green onions, ginger slices, Shaoxing wine, salt, and appropriate amount of MSG.

:

1. Remove the stems and flesh of the bitter melon and cut into pieces; wash the ribs and cut into small pieces.

2. Add an appropriate amount of water to the pot, bring to a boil, add the pork ribs and cook to remove the blood foam, remove and wash.

3. Heat the pot, add the ribs and water, bring to a boil over high heat, skim off the foam, then add green onion slices, ginger slices and Shaoxing wine, switch to low heat and cook until the ribs are cooked, then Add the bitter melon and cook for about a while, then add salt and MSG to taste.

Microwave oven method: Add the pork ribs and water, boil the soup over high heat for 6 minutes, skim off the foam, then add green onion slices, ginger slices, and Shaoxing wine, and then cook over medium-low heat for 20 minutes. When the ribs are cooked, add the bitter gourd and first use high heat for 3 minutes, then medium-low heat.

3. Lotus root and pork ribs soup.

Ingredients: 500 grams each of pork chops, lotus root, and 1 piece of ginger.

Method:

1. Crush the lotus root flatly with a knife to loosen the lotus root meat, then cut it into hobs, then marinate it with salt and set aside.

2. Put the cleaned and chopped ribs directly into the pot, add cold water to boil, skim off the blood bubbles with a spoon, add a piece of beaten ginger, and when the pot is boiling, add the lotus root and stew together until cooked.

3. Adjust the saltiness according to your own taste. The stewed lotus root soup will have the sweet fragrance of lotus root.

Lotus root and pork ribs soup 4. Winter melon and pork ribs soup.

Ingredients: half a catty of ribs, 1 catty of winter melon, salt and coriander.

Method:

1. Cut the winter melon into inch-sized pieces.

2. Blanch the pork ribs to remove the blood.

3. Boil the ribs with water until cooked, add winter melon and salt, cook until cooked, and sprinkle with coriander.

5. Ginseng, corn and pork ribs soup.

Ingredients: Codonopsis pilosula and Scutellaria baicalensis 3 qian each, 2 corns, and half a catty of short ribs.

Seasoning: 2 tsp salt.

Method:

1. Wash the corn, chop into small pieces, and blanch the ribs in hot water.

2. Put all the ingredients and herbs into the pot and bring to a boil over high heat, then simmer over low heat for 40 minutes. Add salt to taste before serving.

Ginseng, Corn and Pork Ribs Soup 6. Radish and Pork Ribs Soup.

Ingredients: A large white radish and small ribs.

Method:

1. Cut the radish crosswise, each slice is about three centimeters thick, not too thin. Cut it in half again to form a moon shape.

2. Boil the pork ribs briefly in boiling water, then rinse them with cold water to remove oil and blood.

3. Fill the soup pot with water, put the ribs in cold water, add ginger slices, star anise, green onions, and a little cooking wine, cook in a pressure cooker for 20 minutes. 4. After 20 minutes, pour into the soup pot and remove the foam. Put radish.

5. After another 20 minutes, add salt.

6. If it tastes good, that’s it.

Note:

1. For soup, the ingredients are basically cooked in cold water, which helps the protein to fully dissolve into the soup. At the same time, do not add salt too early, as salt will also speed up the protein dissolution. The solidification affects the flavor of the soup.

2. Add some vinegar to facilitate the precipitation of calcium. It is best to add white vinegar as it will not damage the color of the soup.

7. Tomato and pork ribs soup.

Ingredients: 2 tomatoes, 600 grams of ribs, 1/4 cabbage, 2 corianders.

Seasoning: 4 tablespoons of tomato paste, 1 teaspoon of salt, 4 tablespoons of gravy.

Method:

1. Wash the short ribs, blanch them to remove the blood, then rinse. Boil 10 cups of water, add the short ribs and cook until tender.

2. Wash the cabbage, cut it into small pieces, add it to the ribs and cook together. Finally, add the diced tomatoes, tomato paste and salt to taste.

3. When all the ingredients are cooked and soft and slightly rotten, add the gravy to thicken the gravy. When the soup becomes thick, turn off the heat and serve. Sprinkle in the chopped coriander and serve.

Tomato and pork ribs soup 8. Kelp and pork ribs soup.

Ingredients: 400 grams of pork ribs, 150 grams of kelp, appropriate amounts of green onions, ginger slices, refined salt, rice wine, and sesame oil.

Method:

1. Soak the kelp, steam it in a basket for about half an hour, take it out and soak it in water for 4 hours. After soaking it thoroughly, wash and control the water, and cut it. Cut into cubes; wash the ribs, cut them along the bones with a knife, and chop them into sections of about 4 cm crosswise. Boil them in a pot of boiling water, take them out and soak them in warm water and wash them clean.

2. Add 1000 grams of water to a clean pot, add the ribs, green onions, ginger slices, and rice wine, bring to a boil over high heat, skim off the foam, and simmer over medium heat for about 20 minutes. Pour in the kelp pieces, bring to a boil over high heat, remove the ginger slices and green onion segments, add refined salt to taste, and pour in sesame oil and serve.

9. Carrot, corn and pork ribs soup.

Ingredients: carrots, corn, pork ribs, salt, sesame oil, pepper.

Method:

1. Wash and break the pork stick bones, wash and peel the carrots and potatoes, and cut into pieces.

2. Set the pressure cooker on fire, put in the clear soup and stick bones and bring to a boil. After boiling for a few minutes, add the carrots and potatoes. After boiling the pot over high heat, switch to low heat.

3. When taking out the pot, drain the bones, carrots and potatoes, add salt, sesame oil and pepper and serve.

Carrot, Corn and Pork Ribs Soup 10. Tieguanyin Millet Pork Ribs Soup.

Main ingredients: 3 grams of Tieguanyin tea leaves.

Ingredients: 120 grams of fresh millet seeds.

Seasoning: 1 teaspoon salt.

Method:

1. Soak Tieguanyin tea in 500 grams of hot water for 1 minute, filter out the tea leaves, and set aside the tea soup.

2. Cut the short ribs into small sections (2 cm wide), blanch in boiling water and wash.

3. Put all the ingredients into a round pot and simmer for 1 and a half hours. Just add salt to taste before serving.