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Common yogurt can be.

The more common yogurt on the market are Ann Moxie yogurt, Mosley Ann yogurt, pure Zhen yogurt, these three kinds of yogurt are very suitable for fruit salad, there are a lot of businessmen who do fried yogurt are using these three brands of yogurt.

What are the contraindications of fruit salad

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1, loose spleen, chronic gastritis, avoid eating.

2, coronary heart disease, kidney disease patients eat with caution.

3, wind-cold cough, phlegm cough should not be eaten.

4, acute and chronic nephritis and renal insufficiency should not eat.

5, intestinal diseases should not drink.

6, due to the high sugar content of some fruits, diabetics should not eat.

Fruit salad practices

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1, new-style fruit salad

Main ingredients: banana (1), apple (1), dragon fruit (1), purple tomatoes (200 grams).

Accessories: coconut flour (2 tablespoons), peanuts (50 grams).

Kitchenware: pan.

Steps: Prepare the ingredients. Peanuts into the frying pan fried incense. After the coat into a plastic bag, with a rolling pin crushed into pieces. Peanuts into a bowl, add the right amount of water, and then pour the coconut flour, mix well to make a salad dressing. Cut the purple tomatoes into two petals, slice the banana, and dice the dragon fruit and apple. Put the purple tomatoes, bananas, apples and dragon fruit into a bowl, pour the dressing into the bowl and mix well.

2, yogurt fruit salad

Main ingredients: orange (1), strawberries (4), apple (1), pear (moderate), kiwi (2).

Accessories: chamomile (appropriate amount).

Kitchenware: a large bowl.

Steps: Rinse the strawberries and chamomile with running water for a few times to avoid pesticide residues from seeping into the strawberries and chamomile. Rinsed chamomile and strawberries with water, put a little salt, soak in lightly salted water for 5 minutes, apple peeled and washed, diced, soaked in lightly salted water, can prevent the surface oxidation and discoloration. Peel and dice kiwis, oranges and pears.

Spread the chamomile on the bottom of the plate, place all the diced fruits on top, pour in some yogurt and serve.

Tips for making fruit salad

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1, do fruit salad, you can add the right amount of sweetened whipped cream in the ordinary mayonnaise salad dressing, which produces a creamy salad, sweetness aggravation.

2, the number of types of fruit can be increased or decreased at will with personal taste, while the fruit salad raw materials to choose fresh fruit, fruit cut and plated, should not be placed for too long, otherwise it will affect its beauty, but also make the fruit nutritional decline.

3, if you think the salad dressing is acidic, you can add some condensed milk, the ratio of about 3:1, that is, 3 parts of the salad dressing, 1 part of the condensed milk. White salad dressing, colorful fruits, both delicious, and beautiful.

4. Mix all the fruits you have at home, but you don't have to do it all the way. As for the choice of salad dressings, supermarkets have finished fruit salad dressings, of course, want to lose weight can also choose yogurt to do salad dressings, as delicious. Just yogurt to choose low-fat varieties, high-fat yogurt is often too thick to make the salad does not look good; yogurt itself with a certain acidic flavor, so do the salad fruit sweetness to be higher to be delicious, bananas are a good choice.