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What are the advantages and disadvantages of drinking lemonade for a long time?
Lemon water is also very nutritious. More and more people drink lemonade, which is good for our health. If we tell you for a long time, will it hurt or will friendship bring other harm to our health? Many people like peeling lemons. Because the skin feels unclean, it is thought that peeling can make lemons cleaner and more hygienic. But this method is wrong. Because lemon peel contains more nutrients than lemon meat. When eating lemons, if all the skins are removed, it will cause a lot of waste of nutrients, so this lemonade is ineffective. And lemon peel also has the effect of losing weight. So don't peel it when drinking lemonade. Otherwise, the effect is not good.

I believe many people like lemon honey water. Putting honey in lemon and putting honey together can alleviate the sour taste of lemon and taste sour and sweet. It is delicious. Honey is very ripe. It has constipation whitening effect, and lemon also has whitening effect. But friends who want to lose weight with lemons should not put honey in lemonade. Lemon can lose weight, and honey is a high-calorie food. Eating it often will lead to weight loss failure and easy to get fat. Everyone knows not to drink lemonade on an empty stomach. Lemon is a highly acidic food. The acidity on an empty stomach is very high. Drinking sour food at this time is easy to cause gastric ulcer. In addition, the nutrients of lemon are difficult to absorb, and the whitening and weight loss effect is not obvious. If you want to drink in the morning, you'd better eat something first and then fill your stomach. This can reduce the irritation of lemonade to the gastrointestinal tract.

Lemon is really nutritious and helpful to health, but everyone must learn to eat it correctly! If our body is badly hurt, it will bring great trouble to our body, so it is best to follow a healthy lifestyle at ordinary times. Releasing lemonade is harmful to our health and makes our life healthier, which is a very good choice for our health. Everyone knows that lemon is rich in vitamin C, and many people like to soak in water with lemon slices. It can prevent colds, lose weight, and refresh the mind. Boiling lemon slices can also have the side effect of soaking in water. Because the lemon part is sour. Drinking lemonade for a long time will do some harm to the spleen and stomach. Let's take a look at the effect and side effects of lemon slice foam water.

Fresh lemon has a strong aroma, while dried lemon has a certain loss of aroma and vitamin C. Fresh lemon needs to be peeled and sliced. Because some flavonoids on the epidermis are healthy components, such as orange peel, pomelo peel and grapefruit peel, lemon essential oil is also mainly on the epidermis, which helps to soak the aroma components in lemon peel. Flavonoids have a slightly bitter taste, lemons have a sour taste and are thirsty when they are hot. The remaining lemons can be smeared with honey at the incision, wrapped in plastic film and stored in the refrigerator for 3 days. Lemon is sour and bitter, so it can't be eaten fresh like other fruits, but lemon peel is rich in volatile aroma components, which can relieve summer heat and stimulate appetite. It's so hot in summer that many people are tired.

I often have a bad appetite after working or studying for a long time. Soak water in a glass of lemon, and the fresh sour taste is exciting and appetizing. In western food, lemon is deodorized with seafood seasoning, and Southeast Asian cuisine is directly cooked, highlighting the sweet and sour taste. Southerners in China like to eat roast duck, roast goose, lemon and other condiments. Lemon can clear away heat and resolve phlegm, and the effect of lemon peel on resolving phlegm is stronger than that of citrus. Soaking warm water and a small amount of salt in phlegm, sore throat and lemon juice helps to cough up phlegm accumulated in the throat. Finally, I need to remind you that lemonade with some honey or sugar would be better. However, light sweet lemonade contains about 5% sugar, and a cup (200g) of molasses contains 40,000 calories. Drinking two cups is equivalent to eating a quarter of rice, so there should be a limit to the number of people who need to adjust their weight.