Women's stewing soup health recipes, now people pay more attention to health care because of good living conditions, and many women will help tonic through diet therapy. The most common one is stewed soup. Here is a complete book of women's stewed soup health recipes.
Women's health-preserving recipes for stewing soup 1 soup-making recipes for women's health-preserving soup 1: corn carrot pork tripe soup
material
Corn, carrots, pork bellies, pork bones, lean meat, ginger slices, white pepper, salt.
method of work
1, wash pork belly, cut corn into sections, peel and cut carrots.
2. Crushing white pepper
3, pig bones and lean meat to blood.
4. All materials except corn and carrots are put into the pig's belly.
5. Boil the fire and remove the floating foam.
6. Turn to low heat for 2 hours until the pork belly is cooked.
7. Take out the pork belly and cut into thick strips.
8. Add corn and carrots and continue to simmer for half an hour.
9. Season with salt before drinking
Cooking recipe of women's health soup 2: potato carrot corn fan bone soup
material
500g of fan ribs, sweet corn 1 root, carrot 1 piece, potato 1 piece, 2 candied dates and white vinegar.
method of work
1, cut the fan bones into large pieces, and wash the floating foam after flying.
2. Peel carrots and potatoes and cut them into pieces with a hob.
3. Wash the sweet corn and cut it into large pieces. Rinse the candied dates with water.
4. Pour a proper amount of water into the soup pot, and add fan bones, carrots, potatoes, sweet corn, candied dates and white vinegar.
5. After the fire boils, turn to medium fire pot 10 minute, and then turn to low fire pot 1 0 for half an hour to 2 hours.
6. Turn off the fire and season with salt.
Cooking recipe for women's health soup 3: Polygonum multiflorum stewed chicken soup
material
300g of black-bone chicken, 20g of Polygonum Multiflori Radix, 5 red dates, 0/0g of Lycium barbarum/kloc, 0/tablet of Radix Rehmanniae Preparata, 0/5g of Eucommia ulmoides/kloc, 5g of Angelica sinensis, 0/200cc of water/kloc, a little salt and 200 cc of rice wine.
method of work
1, Polygonum Multiflori Radix, Fructus Jujubae, Fructus Lycii, Radix Rehmanniae Preparata, Cortex Eucommiae and Radix Angelicae Sinensis are slightly rinsed with cold water to remove impurities.
2. Put the black-bone chicken meat into boiling water, blanch the blood and take it out for later use.
3. Take a casserole, put it in water 1200cc, add the medicinal materials prepared by the method of 1, boil it with high fire, turn to low heat, add the black-bone chicken meat and rice wine prepared by the method of 2, cook it for about 1 half an hour, and add salt to taste before taking out the pot.
Women's Stewed Soup Healthy Recipe 2 1, Healthy Black Chicken Soup
Ingredients: half a silky fowl, proper amount of angelica, proper amount of astragalus, proper amount of red dates, proper amount of black dates, proper amount of medlar, a little rice wine, and two pieces of ginger.
Practice:
Black-bone chicken is scalded with ginger skin and rice wine, and washed with water to remove impurities;
Angelica sinensis, Radix Astragali, Fructus Jujubae, Fructus Jujubae and Fructus Lycii are washed and drained first;
Wash angelica, astragalus, medlar, red dates and black dates;
Scalded black-bone chicken meat, add water to Angelica sinensis, Radix Astragali, Fructus Lycii, Fructus Jujubae, Fructus Jujubae and two pieces of ginger, cook in an electric cooker, put two cups of hot water in the outer pot, jump up and add salt to taste and keep warm, so that the chicken soup will taste soft and rotten.
2, miso mushroom health soup
Ingredients: cabbage, Pleurotus eryngii, Pleurotus geesteranus, Pleurotus eryngii, Flammulina velutipes, fresh Lentinus edodes, bamboo wheel, onion, miso.
Practice:
Wash and cut cabbage, wash and cut mushrooms for use, and disperse miso with cold water;
Boil the soup pot with water for seven minutes, then add the onion and cabbage, then put all the mushrooms into the pot and boil, after boiling, add the miso, stir well, cover the pot and suffocate;
After the soup is boiled again, you can turn off the heat and serve it! ! ! Simple and good for health.
3, purple potato lily tremella soup
Ingredients: purple potato, tremella, fresh lily, rock sugar.
Practice:
Clean the fresh lily (if you use dried lily, please soak it in water one day in advance before use);
Wash the purple sweet potato, peel it and cut it into dices for later use;
Wash the tremella and soak it in water for about two minutes, until it swells and bubbles. Pick into small flowers for use;
Add tremella into the casserole and add enough water;
Bring the fire to a boil and turn to medium heat for 25 minutes;
Adding purple sweet potato;
Boil until it is 80% ripe, add tremella and rock sugar;
Boil until the tremella is thicker. The total boiling time is about one hour.
4, lily lotus seed lean porridge
Ingredients: dried lotus seeds, lilies, lean meat, broth, ginger, salt, starch, edible oil, medlar and sesame oil.
Practice:
Clean lean meat, thin slices and lilies and break them into small pieces;
Marinate lean meat slices with starch and edible oil 15 minutes;
Add stock, ginger slices and cored lotus seeds into the casserole, and then boil until the lotus seeds are soft and cooked;
Add lean meat and cook for 5 minutes, add lily and cook for 2 minutes, sprinkle with medlar and season with salt, and turn off the heat.
Women stew health recipes 3 women should pay attention to soup.
First, add less water.
Water is the key to making soup. It is not only a medium for heat transfer, but also a solvent for food. The first mistake people often make when cooking soup is that they don't add enough water, which leads to adding water halfway and affects the flavor of the soup. Under normal circumstances, the amount of water added in soup should be at least 3 times the weight of ingredients. If you really need to add water halfway, it is better to use hot water instead of cold water, which will have the least impact on the flavor of the soup.
Second, the pot is too long.
Some people are always afraid that the soup will not taste too short. In fact, if you are cooking broth, the best time is half an hour to one hour, which can not only ensure the taste, but also ensure nutrition. Too long time will increase the content of purine in soup, which will increase the risk of gout, and at the same time, the nutrition in food will slowly lose. If it is stewed bone soup or trotter soup, the time can be appropriately extended, but it should not exceed 3 hours.
Third, adding "materials" indiscriminately.
Many people want to make up for it by drinking soup, so they will add some Chinese herbal medicines to the soup. However, different Chinese herbal medicines have different characteristics. Before making soup, you must be familiar with the cold, hot, warm and cool properties of Chinese herbal medicines. For example, American ginseng is cool, ginseng, angelica and codonopsis pilosula are warm, and medlar is flat. In addition, Chinese herbal medicines should be selected according to personal physical condition. For example, people with excessive body chills should choose Chinese herbal medicines such as Angelica sinensis and Codonopsis pilosula, but people with hot constitution may get angry after eating them. Therefore, if you want to add Chinese herbal medicine to the soup, you'd better do it according to your own physique.
Fourth, add salt early.
Salt is one of the most important seasonings in soup. Some people think that adding salt early can completely "blend" salt into ingredients and soup and improve the taste of soup, which is actually a misunderstanding. Because putting salt too early will solidify protein in meat, which is not easy to dissolve, and it will also make the soup dark and the concentration is not enough. Putting salt late will not affect the taste of the soup, but it can keep the meat fresh and tender. So it's best to add salt when the pot is about to go out.
Fifth, the soup is boiling.
When making soup, you should first boil the soup with a big fire, and then turn it into a slow fire. Because the fire will make the water in the meat lose too fast, which will make its taste worse. It is better to control the heat by boiling the soup slightly.
Sixth, the spices are mixed.
"Adding more seasonings to improve the taste" is also a big misunderstanding in soup making. Too much and too much seasoning may cross the flavor, which will affect the original flavor of the soup and the original taste of the meat. Generally speaking, a kind of meat with 2~4 kinds of seasonings is perfect. For example, just add ginger slices, bay leaves and pepper when cooking chicken soup.