1. Add some salt to the eggs and break them up.

2. Wash the seaweed.

3. After the water boils, turn down the heat and pour the beaten egg liquid around the boiling water in the middle.

4. Add the washed seaweed, add some salt and sesame oil. You can also add a little chopped green onion.

Seaweed soup supplements iodine and calcium. The iodine content of seaweed is very rich, almost 100 times that of grains and vegetables. In addition, seaweed is also rich in iron and vitamin B12, both of which are essential nutrients for hematopoiesis.

It is recorded in the "Compendium of Materia Medica" written by Li Shizhen, the king of medicine in the Ming Dynasty, that seaweed can "mainly treat the symptoms of heat and gall accumulation." Not only that, seaweed is also extremely rich in nutrients. If combined with other ingredients, seaweed soup can be made with various flavors and different therapeutic effects.

Seaweed and shrimp skin soup: iodine and calcium supplement

Sesame oil and seaweed soup: cure constipation

Put the seaweed into boiling water and boil, then add sesame oil and mix Just season. 1/5 of the nutrients in seaweed are dietary fiber, which can promote defecation, excrete harmful substances from the body, and maintain intestinal health.

Lean seaweed soup: prolonging life

Every 100 grams of dried seaweed contains 25 to 30 grams of protein, which is equivalent to the content of soybeans. It is also rich in vitamins and other nutrients. The protein and other nutrients in seaweed are easily digested and absorbed, making it very suitable for elderly people with reduced digestive function. With the addition of lean meat, the nutrition is more balanced and not greasy, which has the effect of prolonging life for the elderly.

Tofu, Rabbit Meat and Seaweed Soup: Can lower blood lipids

Tofu is sweet and cool in nature and can benefit the middle qi and harmonize the spleen and stomach, while rabbit meat also has the effect of tonifying the middle qi and replenishing qi. Traditional Chinese medicine believes that seaweed has the effects of resolving phlegm, dehumidifying and diuresis. When these three ingredients are cooked together, the soup is delicious and easy to absorb, which is suitable for elderly patients with hyperlipidemia.

It should be noted that it is best to consume 15 grams of seaweed each time. It is best to soak your hair in clean water before eating and change the water once or twice to remove contaminants. Seaweed is cold in nature, so those with poor gastrointestinal digestion or abdominal pain should eat less!