Every100g of the cherry tomato contains 16 kcal of energy, which is a low-calorie and low-fat fruit. At the same time, the cherry tomato is rich in dietary fiber, which can not only promote gastrointestinal peristalsis, but also make people feel full easily, reduce the intake of other foods and absorb excess fat in the body, so it is very suitable for people who lose weight. In addition, the unique sour taste of cherry tomatoes can stimulate the secretion of gastric juice, which can cure thirst and loss of appetite. Regular consumption of cherry tomatoes can promote the growth and development of children; As a beauty fruit, cherry tomatoes can also enhance human resistance, delay aging and reduce wrinkles.