What is the healthiest diet in a week? Ask god for help
Monday Breakfast Recipe: Bread, Steamed Silver Fish Egg Soup, Cucumber Dried Bean Mixed with Dried Sea Rice, Milk Tuesday Breakfast Recipe: Cake, Sauced Beef, Carrot Stir-fried Green Bean, Tomato (Raw, Half), Milk or Soy Milk Wednesday Breakfast Recipe: Hair Cake, Boiled Egg, Black Sesame Mixed with Seaweed, Soy Milk Thursday Breakfast Recipe: Sesame with Meat, Stir-fried Green Bean Sprouts and Shrimp Skin, Milk Friday Breakfast Recipe: Walnut Crisp. Milk or soy milk Saturday breakfast recipe: diced pork bun, steamed taro, scallion and shrimp skin mixed with tofu, sweet and sour radish (raw), milk Sunday breakfast recipe: bread, jam, ham sausage, milk or soy milk Monday lunch recipe: two rice, steamed bread, fried shredded pork with garlic moss, fried minced pork with potherb mustard, roasted bamboo carrot, laver and shrimp skin soup raw materials: 90g of rice. 55g of fat and lean pork, 20g of garlic moss120g, 20g of fat and lean pork, 60g of potherb mustard, 4g of auricularia auricula (dried), 20g of yuba, 30g of carrot, 5g of kelp (dried), 5g of dried seaweed15g, and 10g of laver1. Raw materials of tomato and egg soup: rice100g, standard flour 90g, corn flour 25g, small miscellaneous fish 60g, carrot15g, water melon 40g, dried bean curd 20g, shrimp skin12.5g, Chinese cabbage150g. Braised chicken, fried cabbage with bean curd, fried green pepper with shredded potato, and Undaria pinnatifida chopped green onion soup Raw materials: 50g of rice, 0g of adzuki bean10g, 0g of standard flour140g, 60g of chicken, 0g of fresh mushrooms10g, 0g of carrot10g, and cabbage/0g. Shrimp skin15g, potato 80g, green pepper 60g, Undaria pinnatifida (dried)1.5g, and clam meat 3g. Thursday lunch recipe: rice and mung bean rice, diced pork bun, fried dried cauliflower, sweet and sour fish pieces, vegetable fried shredded radish, and cabbage leaf soup. Ingredients: rice/kloc. 60g of dried citron, 40g of cauliflower, 50g of fish, 2g of auricularia auricula, 5g of cucumber, 0g of radish140g, 20g of shrimp skin, 5g of cabbage leaves and 2g of coriander. Friday lunch recipe: rice and corn rice, rolls with sesame sauce, braised beef, shredded celery and mushrooms, fried diced pork, and laver egg soup. Ingredients: rice/kloc. Sesame paste10g, beef 50g, carrot 20g, celery120g, fresh mushrooms 80g, dried seaweed 20g, dried fragrant dried fruit 80g, onion 40g, cucumber 20g, laver1.5g and eggs 2g.