Practice: 600 grams of yam, 50 grams of rice, a little medlar, rock sugar and shallots. Soak rice for half an hour, wash yam, peel and cut into pieces. Put the soaked rice in a pot, add water to boil, turn off the heat, then add Lycium barbarum, yam, rock sugar and shallots and cook together, stirring slightly for 30 minutes.

Efficacy: Fresh yam nourishes the stomach and helps to regulate digestion and endocrine, and porridge is the best. This porridge can strengthen the spleen and stomach, nourish the kidney and moisten the lungs, soothe the nerves and help sleep. Regular consumption can also improve the yellowing of the face.

2, sheep glutinous jujube porridge

Practice: mutton 150g, astragalus 10g, red dates 10g, dried ginger 5g and glutinous rice 10g. Boil glutinous rice, then put mutton, astragalus, red dates (peeled), galangal and glutinous rice into it and cook until cooked.

Efficacy: It has the effects of warming yang, invigorating qi and invigorating stomach, and can be used to treat stomach pain due to deficiency of cold and limb chills.

3. Ginger porridge

Practice: Alpinia officinarum powder 15g, rice 100g. Firstly, put the powder of Alpinia officinarum into a porridge pot, add 2000 ml of clear water, fry it with medium fire to 1500 ml, remove the residue of Alpinia officinarum, then add the washed rice and cook it with slow fire to make mi porridge. Heat it.

Efficacy: This porridge can warm the stomach, promote qi circulation, dispel cold and relieve pain. It is suitable for stomachache caused by weakness of spleen and stomach or cold.

4. Pepper porridge

Practice: 5 grams of pepper, 50 grams of rice, and appropriate amount of salt. Select Zanthoxylum bungeanum, decoct in water to get juice, add rice to cook porridge, add salt when cooked, and cook once or twice, or grind 1 g Zanthoxylum bungeanum into fine powder and add it to porridge for 3-5 days.

Efficacy: it can warm the middle warmer and dispel cold, strengthen the stomach and relieve pain. It is suitable for epigastric pain, anorexia, loss of appetite and tepid limbs caused by deficiency and cold of spleen and stomach.

5.pumpkin porridge

Practice: Wash the fresh pumpkin skin, steam it in a steamer until soft, and then mash it into mud; Boil rice in a pot with water, then add pumpkin puree and stir while cooking until the rice and pumpkin are soft and rotten.

Efficacy: Pumpkin is warm and sweet, enters the spleen and stomach, and can warm the stomach and dispel cold. This is a very mild stomach food. Modern medicine has also proved that pumpkin contains soluble dietary fiber (pectin), vitamins A, B, C, citrulline and arginine. Soluble fiber is an important guarantee to maintain the normal structure and function of gastrointestinal tract and has the function of protecting gastrointestinal mucosa.