What kind of porridge can you eat healthily in autumn and winter? Recommend the following four kinds of health porridge products for nourishing the stomach and strengthening the body.
Pumpkin and red jujube porridge nourishes blood and stomach.
Pumpkin is rich in β-carotene, vitamin B, vitamin C and trace elements such as phosphorus, calcium, magnesium and zinc, which has the function of invigorating stomach and promoting digestion. The pectin contained in it can also protect the gastrointestinal mucosa from rough food and maintain the integrity of the mucosa. It is a very good stomach nourishing product. In addition, red dates can replenish qi and nourish blood, promote fluid production and quench thirst, which is beneficial to nourishing the stomach.
Ingredients: 90g pumpkin, 3 red dates and 40g rice.
Practice: 1. The pumpkin is seeded and diced, and the red dates are diced, seeded and sliced for later use.
2. Wash and soak the white rice for half an hour, then put it into the inner pot and pour a glass of water.
3. Add ingredients, add a glass of water to the outer pot, cover the pot and cook until the switch jumps.
Yam longan purple rice porridge protects the stomach and promotes defecation.
Chinese yam contains protein, dietary fiber, sodium, magnesium, zinc and other ingredients, and has the effects of invigorating spleen, nourishing stomach, moistening intestines and relaxing bowels. Yam also contains a sticky protein, which can protect the stomach wall and improve the digestive function of human body. It is a good food to protect the stomach. In addition, yam can also promote appetite, especially suitable for people with long-term stomach discomfort and loss of appetite. Longan has the effects of nourishing blood and benefiting qi, warming stomach and strengthening spleen, and can nourish stomach. In addition, purple rice has high nutritional value, which helps to nourish the stomach and strengthen the spleen, and is known as the "black pearl". There is a thin purple skin on the outer layer of purple rice, which contains anthocyanin antioxidants. Rinse gently with cold water before soaking, and don't rub it to avoid nutrient loss.
Ingredients: yam 1 10g, dried longan 15g, 40g of purple rice and a little brown sugar.
Practice: 1. Peel and dice Chinese yam for later use.
2. Wash the purple rice and put it in a pot and soak it in a glass of water 1 hour.
3. Add diced yam and longan, bring to a boil, and then simmer for 30 minutes.
4. Add brown sugar and cook after turning off the fire.
Sweet potato millet porridge is nutritious and easy to absorb.
The nutritional value of millet is very high, and it is rich in protein and vitamin B, especially vitamin B 1 and B2, which can effectively prevent indigestion and angular stomatitis. Millet is warm and easy to digest after eating. It is suitable for people with poor gastrointestinal function and has the effect of strengthening the spleen and nourishing the stomach. Sweet potato contains a lot of dietary fiber, which can promote gastrointestinal peristalsis and the secretion of digestive juice, thus protecting the stomach.
Ingredients: 80g of sweet potato and 40g of millet.
Practice: 1. Peel the sweet potato and cut into pieces for later use.
2. Wash the millet, add a glass of water to the inner pot, and add sweet potato pieces.
3. add a glass of water to the outer pot, cover the pot and cook until the switch jumps.
Steamed brown rice with walnuts can reduce blood fat and prevent constipation.
Walnut is rich in unsaturated fatty acids, protein, dietary fiber, vitamins and minerals, and has the effects of invigorating qi, nourishing blood, nourishing stomach and protecting health. Eating walnuts in moderation can strengthen the stomach and increase appetite, which is helpful for people with poor stomach and weak food. In addition, the contents of protein, dietary fiber and vitamins in brown rice are more than those in polished rice, and its nutritional value is naturally higher than that in polished rice. Traditional Chinese medicine believes that brown rice has the functions of strengthening the spleen and nourishing the stomach, tonifying the middle energizer and benefiting qi, and promoting digestion and absorption. Its rich dietary fiber can help gastrointestinal peristalsis, prevent stomach diseases and constipation, and help reduce fat and cholesterol.
Ingredients: 20 grams of walnuts and 40 grams of brown rice.
Practice: 1. Crush walnuts for later use.
2. Wash the brown rice, put it in an inner pot and soak it in a glass of water 1 hour.
3. Add walnuts, bring to a boil, and simmer for 30 minutes.