Materials

6 eggs, 100g tofu, a little green onion. Seasoning 1 tsp refined salt, a little sugar, 2 tbsp salad oil.

Practice

1, wash the toon with water, then remove the hard roots, drain and cut into fine pieces.

2, eggs into the bowl, mix well.

3, hot pan into the salad oil, down into the eggs, fried into large pieces, into the toon mixing and stir fry evenly, add refined salt, sugar and stir fry taste, pouring oil out of the pan can be.

Replacement of materials

Raw materials can be used to replace the egg with shredded chicken, called toon fried shredded chicken.

Flavor change

Sugar is removed from the seasoning, add peanut grains, sesame oil, known as stir-fried sesame mignonette toon sprouts.

Effectiveness:

The nutritional value of toon is high, in addition to containing protein, fat, carbohydrates, but also rich in vitamins, carotene, iron, phosphorus, calcium and other nutrients. The motherland medicine believes that the toon taste bitter, sex flat, non-toxic, have appetizing and refreshing, dispel wind and dampness, stop bleeding and gas, eliminate fire and detoxification effect, life if there is a headache and dizziness symptoms, you can use the toon with water to decoct toon water to drink, can be very effective in relieving headache and dizziness condition. You can also add to the body to a variety of rich vitamins.