After heating, the content of polyphenols natural antioxidants in apples will greatly increase. Polyphenols can not only reduce blood sugar and blood lipid, inhibit free radicals, resist oxidation, inflammation and sterilization, but also inhibit the increase of plasma cholesterol.
Stewed apple with rock sugar has the effects of invigorating stomach, strengthening spleen and regulating stomach and intestines, and has a good effect on constipation. If you want to stop coughing, you should stew pears with rock sugar. Stewed pears with rock sugar nourish yin and moisten lungs, nourish stomach and promote fluid production. Suitable for chronic tracheitis, whooping cough, chronic pharyngitis and other diseases. Take one bite in the morning and one bite in the evening. Stewed pear with rock sugar can really relieve cough, but it takes a while. Often eat rock sugar stewed pears, which can eliminate phlegm and heat, nourish yin and moisten the lungs. If possible, it is best to stew with Fritillaria.