Yes.

Avocado is rich in unsaturated fatty acids, which can increase the elasticity of breast tissue. Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. The protein and lipid contained in fresh milk and walnuts can promote the expansion of the cavernous body of the breast, and also have the effect of breast enhancement. 2 how to eat avocado is the best. 1. Eat avocado directly

Cut it into small pieces and you can eat it directly. Pay attention to carefully taste it. You may not be used to it for the first time. The kernel of avocado is also a good thing-actually it is not a kernel, but a huge nut with only a thin skin as thick as paper, and the rest is all pulp, so it can't be eaten directly, and it will be a little bitter to eat directly. 2. Make a salad

Cut the avocado with the core removed into 1 cubic centimeter, mix it with peas, corn and your favorite vegetables (such as scalded broccoli, cucumber, tomato, etc.), and then mix it with salad dressing or tomato sauce to make a delicious and healthy avocado salad. 3. Spread it on the bread slice

Cut the avocado, hang the pulp with a spoon, chop it up, add a pinch of salt, three or four spoonfuls of sugar, mix well, scoop it up with a spoon, and spread it evenly on the bread slice as jam. Add strawberry jam or honey, and the taste is quite good. This practice is very simple, convenient and sweet. 3 what kind of avocado to choose? 1. It depends on the season: it ripens from August to September

Avocado ripens from August to September every year. However, avocados are mostly imported, and avocados imported from abroad can be bought all year round, which is of little reference value. 2, look at the color: dark or black

Many people complain that avocados are hard and unpalatable. In fact, green avocados are not ripe, and only when they turn black can they be eaten with butter inside. Don't buy too green and medium color when you buy it, then the color will get darker after a few days, and you can eat it after it gets darker. 3. Look at the epidermis: rough and uneven

It is better that the outside of avocado is rough and uneven, and the whole surface should not have that sudden flat or smooth area. However, although the skin of avocado is potholed and has small bumps, we should also pay attention to it when selecting it, whether it is damaged or not, and we should look at some places. 4. Look at elasticity: soft and elastic < P > Gently pinch the surface of avocado, and the elastic one is the best. If you squeeze it in and don't pop it out, it's an old avocado. Don't buy it if it's not fresh, but buy it fresh and leave it at home for a few days. If the hardness is moderate, you can feel it slightly, especially if you cut it with a knife. The avocado is in the best state with very light color and no black spots.