name; Mountain fern

looks like garlic, with black purple stems and edible sunflower. Pteridium aquilinum, also known as Auspicious Cuisine and Dragon's Claw Cuisine, Pteridium davidii has the effects of clearing away heat, promoting diuresis to reduce swelling, calming the nerves, promoting blood circulation and relieving pain, and can be used to treat fever, dysentery, jaundice and increased leucorrhea, and can also be used as a diet therapy for rheumatoid arthritis and hypertension.

Dryopteris likes temperature, which is widely distributed in China. Picking is mostly in spring, while the climate in the south is warm, and the vegetable picking season can last until September and October. It takes only two or three days from the time when the fern is drilled out of the ground to the time when it grows leaves. It is necessary to pick vegetables while the fern is still like a child's fuels. If it's too late, when the fist-like fern teeth of children grow into leaves, it will become a big wolf and can't be eaten. Ferns generally grow in gentle hilly areas of Shan Ye with few woody plants and fertile soil. The vegetation in the hills has been burned in winter, and there will be more ferns in the coming year. ? Cooking methods can be cold salad, stir-fried meat, stir-fried, or mountain fern powder. . . Generally, you should blanch the water first [that is, scald it with boiling water first]. . .

For example

Raw materials: wild fern, bacon, green pepper, garlic and ginger.

seasoning: one tablespoon of cooking wine, sugar, salt and monosodium glutamate.

Practice:

1. Pinch off the old roots and stems and leaves of the fern by hand, only take the middle and dry it, and then fold it into inch short sections;

2. Shred green and red peppers, shredded bacon and minced ginger and garlic;

3. firstly, boil water in the pot, then put the fern into the boiling water, and then take it out and drain it;

4. Heat the oil in a hot pot until it is 6% hot. First, add bacon and stir-fry until fragrant, then add ginger and garlic and stir-fry until fragrant (move the bacon from the pot to one side of the pot);

5. pour the fern down and stir-fry for a while, seasoning with cooking wine, sugar and salt and stir well;

6. finally, add shredded green and red peppers, sprinkle with monosodium glutamate and stir well, then serve.

Note:

1. Pteridium aquilinum enjoys the reputation of "king of delicacies" and is a kind of health care and cancer prevention food with long life.

2. Bacon mainly plays a role of seasoning and freshness in home cooking.