Shade: It is rich in DHA, which is very good for fetal brain development.

Porphyra: It is rich in iodine and can effectively relieve edema during pregnancy.

Porphyra and shad slippery soup: nutritious and healthy, suitable for women in the second and third trimester of pregnancy.

material

Material: 50g dried laver,150g; The shad is slippery;

Accessories: proper amount of oil and salt.

Porphyra and herring slippery soup

1

Cut the shad into strips with a spoon for later use.

2

Soak dried laver in clear water and wash it for later use.

three

Boil water in a pot and add herring sticks.

four

When the shad sticks float on the water, it means that they are ripe. Add the soaked laver and cook for 3 minutes.

five

Turn off the fire and add some salt.

six

Out of the pot, done!

skill

It is best to soak laver first.