Summer is prone to fire in the case of heatstroke, so pay attention to drink more water, to prevent the occurrence of heatstroke, etc. Oh. Then how to solve the summer heat it, cool and refreshing food is not less, of course, there is no shortage of ice cream Oh, a look at the dragon fruit ice cream in the end practice it.

Dragon Fruit Yogurt Ice Cream

Main Ingredients: 250g of yogurt, 180g of milk, 4 egg yolks, half of a dragon fruit

Auxiliary Ingredients: Sugar 60g

Steps:

1.

2. Separate the egg white yolks, yolks into a large bowl,

3. Add the sugar

4. Use a whisk to beat until the color becomes lighter and the volume becomes larger.

5. Take half of the dragon fruit meat, take 2 pieces of dragon fruit skin,

6. Put into the blender and mix,

7. Milk into a small saucepan, cook over low heat until slightly open, turn off the heat. Allow to cool slightly.

8. Slowly add to the egg mixture with a spoon, stirring as you add.

9. Cook the whisked milk yolk mixture over low heat until slightly open

10. Stir while cooking, turn off the heat and allow to cool. Stir in the dragon fruit mixture and the yogurt. Pre-chill the yogurt bucket in the refrigerator for more than 16 hours, take out the yogurt bucket and load the gearbox. Put into the toaster, scoop out the ice cream from the ice cream bucket, put it into the plastic box, compact it, put it in the freezer for 1 hour, dig the ball to open and eat it.

Summer eat the most ice, but also the favorite ice cream, different flavors, eating addictive, cool non-stop, dragon fruit has laxative, detoxification and other effects, eat delicious ice cream, beauty and skin care, do-it-yourself food, the taste is also very awesome. There are antioxidant, anti-free radicals, anti-aging effect, dragon fruit can supplement a variety of nutrients, but also can have the role of inhibiting cancer, for the prevention of brain dementia and constipation has the benefit of, at the same time and can help digestion cool to go to the fire of Oh, very suitable for summer consumption.

The specific practice of dragon fruit ice cream and its nutritional value, we all have an understanding of it, if you often eat such food can not only replenish the rich vitamins, but also to promote the excretion of summer cool and refreshing preferred. So everyone hurry up and take action.