Efficacy, function and edible method of red kidney bean 1. Prevention of diabetes: Red kidney beans contain no fat, but high fiber, which helps to lower cholesterol and control blood sugar. Diabetic people are also suitable for eating red kidney beans.
2. Prevention of anemia: Vegetarians can supplement iron deficiency by eating red kidney beans, thus helping to make red blood cells. Red kidney beans can prevent iron deficiency anemia.
3, dampness and spleen: red kidney beans are more suitable for people with weak spleen and stomach, often used in diet therapy, for hypertension, atherosclerosis, edema caused by various reasons, summer heat, antipyretic drugs, stomach and other purposes.
4, laxative: red kidney beans have more dietary fiber, which has the effect of laxative.
5, improve digestion and absorption: people with poor appetite can usually eat some red kidney beans, which is also conducive to increasing appetite, accelerating the body's absorption and digestion of food, and achieving the purpose of improving appetite.
6, bodybuilding and weight loss: It is not difficult to find that obese people are also because the accumulated water and toxins in the body cannot be ruled out, and the long-term accumulation of fat has become stubborn obesity, and red kidney beans can improve some residual substances absorbed in the daily body. Stay in the human body and excrete these toxins and residues together.
Can pregnant women eat red kidney beans? Red kidney beans are warm, and they can replenish qi and blood if eaten often. Pregnant women can eat as long as they are not allergic to red kidney beans.
How to make red kidney beans delicious? Xiancao in Taiwan Province Province
Ingredients: Cao Xian powder, condensed milk, kidney beans, red beans, peanuts, mung beans, coix seed and honey.
Exercise:
1. Soak all beans for more than 3 hours, put them in an electric pressure cooker and press them for 40 minutes.
2. Firstly, 50g of Cao Xian powder was melted with150ml of clear water and stirred into a paste.
3. Boil 1. 1 liter of water, slowly pour it into the mushy grass and keep stirring.
4. Then put it on the fire, boil it again, immediately turn off the fire and wait for natural cooling.
5, cooling to room temperature will naturally freeze.
6. At this time, you can add cooked beans, pour honey, or add fresh milk, and finally pour a spoonful of condensed milk to increase the flavor.
It tastes better after being chilled in summer. It is recommended to eat with milk, nuts, red beans, peanuts, lotus seeds and red dates this season.
Baked red kidney beans with tomato
Ingredients: tomatoes, red kidney beans, oil, salt, sugar and starch.
working methods
1. Red kidney beans are soaked in water for half a day in advance, and then the water in the bowl is filtered out.
2. Drain the water in the pressure cooker, pour in the red kidney beans and heat for about 15-20 minutes.
3, 2 tomatoes, washed and cut into diced red kidney beans.
4, put the right amount of oil in the vegetable pot, pour in the diced tomatoes and stir fry.
5. When the tomatoes are fried until they are slightly soft, pour in the red beans and stir fry together. Then add a proper amount of water and bake for about 5 minutes. Finally, add a proper amount of salt and sugar, and thicken with starch to serve.