The nutritional value of oranges is: Oranges are rich in pectin, protein, calcium, phosphorus, iron and vitamins B1, B2, C and other nutrients, especially vitamin C, which has the highest content. Traditional Chinese medicine believes that oranges have the functions of promoting body fluids and quenching thirst, soothing the liver and regulating qi, clearing breasts, digesting food and appetizing, etc., and have a very good tonic effect. Modern medical research believes that oranges are high in vitamin C and carotene, which can soften and protect blood vessels, lower cholesterol and blood lipids. They are also very effective for dry skin and are very suitable for consumption in dry autumn and winter. The hesperetin contained in orange peel also has the effects of strengthening the stomach, eliminating phlegm, relieving cough, relieving reflux and relieving stomach pain, etc., and is especially suitable for pregnant women.

The nutritional value of oranges is: Oranges can be said to be a treasure throughout the body, and their pulp, skin, core, and collaterals can all be used as medicine. The dried outer peel of the orange is called "tangerine peel" (because it is used as medicine for its good medicinal effects, so it is named tangerine peel), and the white mesh-like silk network on the orange pulp is called "tangerine network", which contains a certain amount of vitamin P. It has the effects of unblocking collaterals, resolving phlegm, regulating qi, and eliminating stagnation. Orange core has a bitter taste and is non-toxic. It has the effect of regulating qi and relieving pain, and can be used to treat hernia, low back pain and other diseases. Even orange roots and leaves can be used as medicine, with different functions such as soothing the liver, strengthening the spleen, and harmonizing the stomach. Orange peel also has many clever uses in daily life. It can beautify and skin care, clean rusty porcelain, deodorize, and can also be used as fertilizer.

So the whole body of oranges is full of treasures, and the vitamin C in oranges is the highest. Both have the effect of promoting body fluids and quenching thirst and other effects, but oranges can be used as medicine throughout the body, but I have not heard that oranges can be used as medicine.