Men can drink soy milk appropriately.

Soy milk is rich in plant protein and phospholipids, vitamins B1, B2 and niacin. It also contains iron, calcium and other minerals, especially the calcium it contains. It is very suitable for all kinds of people, including the elderly. , adults, teenagers, children and more. Fresh soy milk can be consumed in all seasons. Drinking soy milk in spring and autumn nourishes yin and moisturizes dryness, and reconciles yin and yang; drinking soy milk in summer can reduce heat and prevent heatstroke, produce fluid and quench thirst; drink soy milk in winter can dispel cold, warm the stomach, and nourish the body.

Drinking soy milk can not only replenish protein and various trace components in the body, but also regulate hormones in the body. In clinical practice, soy milk can increase the content of estrogen. Drinking soy milk in moderation can delay aging and improve skin.

Drinking Notes:

1. The false boiling of soy milk may cause food poisoning, so soy milk must be completely cooked before it can be consumed.

2. Men can drink soy milk, but not too much. Clinically, there are cases where men develop female characteristics due to long-term and large amounts of soy milk consumption.