1 Why does my face look dark and yellow after staying up late
After 11 o'clock in the evening, the human body needs to enter a state of rest so that the internal organs can carry out repair functions. If it is often the time to go to bed, you are still in a state of tension. Or in a state of excitement, the skin's ability to "remove the old and bring in the new" will be inhibited, toxins cannot be discharged and repaired, and the skin color will gradually become dark and yellow.
2 How to recuperate your skin in time if your face turns yellow after staying up late
If you can avoid staying up late, avoid it. If you really can’t help it, you must pay attention to remediating your skin the next day. Clean your face first. Clean, then apply a facial mask, and finally moisturize the skin. This can minimize the damage to the skin caused by staying up late and avoid the appearance of dark yellow, spots, acne, etc. Supplement more vitamins
People whose skin turns yellow after staying up late must eat more fresh vegetables and fruits to provide the body with enough vitamins and promote the large amount of waste and toxins produced by staying up late. Pay special attention to Eat more vitamin C foods, such as tomatoes, kiwi fruit, etc., which have antioxidant effects and can whiten, remove freckles, remove wrinkles, and resist aging. Pay attention to catching up on sleep
After staying up late, try to catch up on sleep if possible. Your mental state will not be good, and your skin will not be good either. It is best to take a hot bath first and then change. Put on comfortable clothes and get a good night's sleep. Appropriate exposure to the sun
Reasonable exercise can promote blood circulation in the body and accelerate the discharge of toxins from the body. Appropriate exposure to the sun can make people's body and mind cheerful, happy and energetic. These It will be very helpful to improve the body's qi and blood circulation and give you a rosy complexion. 3. What to eat to improve complexion? Yam, red dates and glutinous rice porridge
100 grams of yam, 10 red dates, 100 grams of glutinous rice, and a little sugar. Wash, peel and cut the yam into pieces, cook the glutinous rice and red dates first, then add the yam and cook until the ingredients are cooked and soft, the porridge is thick, and add sugar.
Function: Nourish qi and blood, strengthen the spleen and harmonize the heart, nourish the kidneys and moisten the lungs. Red dates, longans and black rice porridge
50 grams of glutinous rice, 30 grams of black rice, 10 red dates and 20 longans. Soak the black rice in water overnight, put it into the pot with other ingredients, add water and bring to a boil, then cook over low heat until the ingredients are cooked and soft.
Effects: appetizing and benefiting the heart, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, smoothing and replenishing essence. Lotus seed eight-treasure porridge
200 grams of glutinous rice, 100 grams of lotus seeds, 50 grams of walnuts, 50 grams of red dates, 25 grams of peanuts, and 50 grams of raisins. Bring the ingredients to a boil over high heat, then cook over low heat until the porridge becomes thick.
Function: Tonify the middle and replenish qi, strengthen the spleen and stomach, nourish the kidneys and strengthen essence, warm the lungs and relieve asthma, nourish the blood and nourish the skin. 4 Skin care rules for staying up late
1. Apply it on your face for five to ten minutes before going to bed or after getting up (you can use a moisturizing mask) to replenish dehydrated skin.
2. When washing your face after getting up, use cold and hot alternately to stimulate facial blood circulation.
3. When applying skin care products, massage your face for five minutes.
4. Drink a cup of wolfberry tea after getting up in the morning, which has the effect of replenishing qi and nourishing the body.
5. Do a simple soft exercise to move your muscles and bones and make you energetic.
6. You must have a full breakfast, but you cannot eat cold food.