1 Apple
Apple has a good lipid-lowering effect because it is rich in pectin, cellulose and vitamin C. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol, which is harmful to cardiovascular system, will decrease, and the level of high-density lipoprotein cholesterol, which is beneficial to cardiovascular system, will increase.
2. Carrots
Carrots are rich in calcium pectate, which is discharged from the stool after chemical reaction with bile acid. If the body wants to produce bile acid, it will inevitably use cholesterol in the blood, so eating carrots often can reduce the level of cholesterol in the blood.
3. Avocados
Avocados are rich in single-chain unsaturated fatty acids, which can effectively reduce the level of low-density protein. In addition, they are also rich in oleic acid, which is also beneficial to lowering cholesterol. It should be noted that avocados are rich in fatty acids, while eating avocados, the intake of other fatty foods should be restricted, even foods with single-chain unsaturated fatty acids should be eaten less.
4. Corn
Corn is rich in unsaturated fatty acids, especially linoleic acid. It works in coordination with vitamin E in corn germ, which can effectively reduce the concentration of cholesterol in blood and prevent it from depositing on the blood vessel wall. Moreover, corn is also rich in nicotinic acid, which can reduce cholesterol and triglycerides.
5. Oats
Oats are rich in linoleic acid, which can reduce the concentration of serum cholesterol and triglycerides. Soluble dietary fiber can promote intestinal peristalsis and reduce the chance of cholesterol being absorbed in large intestine and small intestine. Soluble dietary fiber can also be combined with bile acids and cholesterol, thus reducing the concentration of serum cholesterol and effectively reducing blood lipids.
6. Buckwheat
Buckwheat contains a lot of dietary fiber, magnesium and nicotinic acid, which can reduce the cholesterol content in blood. Among them, magnesium can promote the dissolution of human fibrin and inhibit the production of thrombin, thus effectively reducing the serum cholesterol concentration.
7. Mung bean sprouts
Mung bean sprouts contain a lot of vitamin C, which can promote cholesterol excretion and prevent cholesterol from depositing on the inner wall of arteries. The dietary fiber contained can be combined with cholesterol in food and converted into cholic acid to be excreted, thus lowering cholesterol.
8. Porphyra
Porphyra contains a lot of taurine and magnesium. Taurine can promote cholesterol decomposition and reduce the harmful cholesterol content in serum, and magnesium can significantly reduce the total cholesterol content in serum.
9, black-bone chicken
Black-bone chicken is rich in mineral elements such as copper and manganese. Among them, copper can reduce the concentration of triglycerides and cholesterol in blood and maintain vascular elasticity, while manganese can promote the transformation, transportation and excretion of cholesterol in human body.
10, chestnut
Chestnut contains a lot of unsaturated fatty acids, vitamins, and minerals. Eating chestnut often helps to reduce blood cholesterol, increase vascular elasticity, effectively reduce blood lipids, and prevent hypertension, coronary heart disease, arteriosclerosis and osteoporosis.
1 1, the harm of high cholesterol
1, causing hypercholesterolemia
Too much cholesterol intake will cause hypercholesterolemia, and then form so-called "rich diseases" such as coronary atherosclerotic heart disease. The most common are cardiovascular diseases, atherosclerosis, myocardial infarction, cerebral thrombosis and so on.
2. Accelerate the growth rate of prostate cancer
It will accelerate the growth rate of prostate cancer and cause renal failure and lipid kidney disease.
3. It will reduce people's life span.
It will reduce people's life expectancy, especially men's life expectancy, and the risk of stroke related to blood vessels will increase.
4, blocking the heart artery
It will block and narrow the heart artery, which is more likely to cause heart disease.
5. Osteoporosis
It will increase the possibility of osteoporosis, and excessive intake of cholesterol will lead to periodontal disease and the gap between teeth and teeth will expand. It can be seen that patients with high cholesterol should go to the hospital for treatment in time, so as not to delay the condition and lead to the deterioration of the condition.