What is the baby's practice of eating diced fish with yellow peppers?
Ingredients: yellow croaker
Accessories: celery, onion, pickled red pepper, pickled ginger, garlic, ginger and dried pepper.
Seasoning: pepper, Pixian watercress, pepper, soy sauce, oyster sauce, yellow wine and rapeseed oil.
1, prepare raw materials.
2. Garlic, ginger and pickled ginger are cut into pieces, and pickled peppers are cut into sections; Cut the dried pepper into sections, and cut the celery into finger-length sections.
3. Use your fingers to dig out the internal organs of the diced yellow pepper, wash the blood, add half ginger slices, chives and yellow wine and marinate for 5 minutes.
4, put 3 tablespoons of oil in the wok, turn off the heat after cooking, wait for the temperature to drop, stir-fry the watercress on low heat, and then add ginger slices and garlic slices to stir-fry.
5. Add pickled ginger and pickled pepper and stir fry.
6. Fill the pot with water (about 400ml) flush with diced yellow pepper.
7. Throw away the onion and ginger slices in the diced yellow pepper, and put the diced yellow pepper into the pot.
8. Add oyster sauce, soy sauce and white pepper, gently push with a shovel to make the taste even, and taste salty to see if salt or water is added.
9. After boiling over medium heat, cover and simmer for 5 minutes.
10, add celery, gently press into the soup, after reopening, turn off the heat and put it into a deep dish.
1, heat a dry wok, pour in 4 tablespoons of vegetable oil, and burn it until it is slightly smoky. Immediately after adding pepper, fry the dried pepper and turn off the heat.
2. While it is hot, pour the fried dried pepper, pepper and hot oil on the diced yellow pepper.
Fish soup with diced yellow peppers should be avoided in diet.
Pelteobagrus fulvidraco is also called yellow-cheeked fish, yellow-boned fish, yellow-stickleback fish and river dragon shield fish. Distributed in the Yangtze River, Yellow River, Pearl River and Heilongjiang River basins in China. After obtaining, remove fins and internal organs and wash them for use.
Sweet and flat in nature. Can benefit the spleen and stomach, diuretic and detumescence. "Yi Lin Ji Yao" controls water and gas edema, that is, Pelteobagrus fulvidraco is mixed with mung beans and garlic, boiled with water, fish and beans are removed, and the juice is mixed with Phytolacca acinosa. Both attack and supplement are especially suitable for those with spleen deficiency and swelling.
According to the previous experience, it is a "hair food", so people with chronic diseases, such as bronchial asthma, lymph node tuberculosis, cancer, lupus erythematosus and stubborn pruritic skin diseases, should not eat it or eat it carefully. Avoid eating with Schizonepeta tenuifolia.
Cooking tips of yellow diced fish soup
1, yellow chilli diced is usually killed by the seller. After you go home, you should dig out the internal organs with your fingers and wash them.
2. Pickled peppers and pickled ginger are generally available in Sichuan families. If you don't have them, you can buy them in supermarkets and online.
3, 2 tablespoons Pixian watercress, 1 tablespoon oyster sauce, 1 tablespoon soy sauce, plus pickled ginger and pickled pepper, the salty taste is just enough, generally no salt is added.
4. In order to prevent excessive saltiness, put the diced yellow pepper into it. After adding oyster sauce and soy sauce, you can taste the salty light to see if you want to add water.
5, yellow spicy diced should not be cooked with a big fire, simmered with a small and medium fire, 5 minutes, can make it tender and deboned.
6. When frying double peppers, you should spend them first.