Exercise:
1. Add a little oil from the bottom of the pot to the hot pot. When the oil is hot, add dried Chili and Zanthoxylum bungeanum to stir-fry until fragrant (don't burn it), then add other spices (star anise, cinnamon, fragrant leaves and cumin), and immediately add shredded onion and ginger to stir-fry (and pay attention to the heat). Don't burn the seasoning in front, but be sure to fry it thoroughly. After all the ingredients are fragrant, pour in the soaked chicken pieces and stir-fry until the chicken pieces turn golden yellow.
Because the chicken is tender, there is no need to stew it first. When the chicken changes color, add potato pieces (preferably oiled potato pieces), stir-fry carrot pieces for 2 minutes, and add pepper and cumin powder. Add the right amount of water and soy sauce to the pot (the water must be enough, otherwise the noodles will not taste good without soup) and start stewing.
3. When the potatoes in the pot are cooked, cut the tomatoes prepared in front into pieces, put them in the pot together with the pepper pieces and onion slices, and stir fry for about 2 minutes. When the tomatoes are ripe, they can be served on the table, sprinkled with coriander powder, and then they can be put on the plate (the plate is very particular, usually a large porcelain plate).
Nutritional value of white striped chicken
Nutritionists point out that eating chicken has a great impact on human health, especially for the elderly. Nutritionists point out that on average, the cholesterol content in chicken is the highest because people eat all kinds of foods a day. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If women eat chicken every day, there will inevitably be excess cholesterol stored in their bodies, which is not only harmful to health, but also increases the risk of heart disease and cerebral thrombosis.