Elastic, tremella contains more gum and can absorb a lot of water. After drying, it is strong horny, hard and brittle, white or beige, and can be restored after absorbing water.

Tremella can be said to be a well-known nourishing food, known as the "crown of bacteria", and there is even an old saying that "amateurs eat bird's nest and experts eat tremella", which is enough to show people's affirmation of it.

But many beauty lovers eat tremella because they think it can supplement collagen and make themselves youthful. In fact, tremella has many other benefits! Might as well understand!

Nutrition of tremella fuciformis;

It contains about 10% protein, about 65% carbohydrates, about 4% inorganic salts, and so on.

According to reports, it contains 15.2% water, 6.7% protein, 0.6% fat, 7 1.2% carbohydrate, 2.4% crude fiber and 4% inorganic salt.

Another report shows that moisture 18.76%, protein 7.02%, fat 1.28%, carbohydrate 64.92%, crude fiber 2.75%, ash 5.44%, and the ash contains sulfur, phosphorus, iron, magnesium, calcium, potassium and sodium.

How to treat tremella with traditional Chinese medicine;

"Notes on Materia Medica Poems" records: "White ear is moist with Ophiopogon japonicus but not cold, and Polygonatum odoratum is sweet but not greasy. It is an important product for moistening lung and nourishing yin, which is beyond the reach of ginseng, velvet antler and Yanxuanwo."

The white fungus mentioned here is tremella, which is known as the "crown among bacteria". It is not only a precious nourishing product, but also a tonic for strengthening the body resistance. The royal nobles of past dynasties regarded tremella as "a product to prolong life" and "a medicine to live forever".

Traditional Chinese medicine believes that tremella fuciformis is nourishing but not greasy, invigorating spleen and appetizing, benefiting qi and clearing intestines, which is a good tonic for patients with yin deficiency and fire flourishing, tepid and tepid, and nourishing by ginseng antler.

Tremella is rich in natural gum and can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face.

Tremella polysaccharide is an extract of tremella fuciformis, which has antithrombotic effect and certain protective effect on cardiovascular and cerebrovascular diseases.

In life, after a woman is over 30 years old, her skin will become more and more dry and rough, and it will no longer be as delicate and smooth as it was in her twenties. Therefore, at this time, women must pay more attention to maintenance, in addition to using skin care products, but also eat more foods that nourish the skin. Tremella is the best choice.

When a woman is over 30 years old, she might as well insist on eating "tremella". There are too many benefits, and you will know after reading it.

skin care

Eating auricularia auricula regularly can enhance people's metabolism, make blood circulation vigorous, improve the functions of various tissues and organs, enhance the elasticity of skin, make subcutaneous tissue plump, make wrinkles shallow or even disappear, and make skin tender and smooth.

Long-term use can moisturize the skin and has the effect of removing chloasma and freckles on the face. Auricularia auricula also has the function of defecation, which is one of the important conditions to keep skin smooth.

Improve resistance

The first is to improve the resistance and strengthen the detoxification function of the human body. This is because tremella contains a lot of selenium, protein and 17 amino acids, which are not only essential nutrients for human body, but also help human body to enhance disease resistance.

For women, it is a good helper to improve immunity, and it also helps to reduce the number of colds and fever for women.

In addition, the glycogen substances such as trehalose, mannitol and pentosan contained in Tremella fuciformis have high nutritional value, have a strong nourishing effect on the body, can also enhance the detoxification function of the human body, and are conducive to reducing toxins in the body, health and longevity.

Clearing lung and nourishing lung

Auricularia auricula and cooking Auricularia auricula belong to Auricularia, which are edible fungi parasitic on damp and rotten trunks. Auricularia auricula is rich in protein, polysaccharides and vitamins, and has the effects of clearing away lung-heat, nourishing blood, nourishing yin and resolving phlegm.

In a word, tremella is the champion of bacteria and has high nutritional value. The dietary fiber it contains can promote gastrointestinal peristalsis and prevent constipation and colon cancer.

Chinese medicine believes that tremella can nourish yin and kidney, relieve cough and moisten dryness, and can nourish women's skin if eaten often. Beauty Beauty has the reputation of "Bird's Nest for the Common People".

How to boil the gum out when cooking tremella porridge?

First of all:

First, remove the roots of the tremella, and then cut the tremella into pieces, which can be cut into pieces, so that the hair can be soaked quickly and the glue is easy to come out when cooking.

Second:

Then put the cut tremella into a basin filled with cold water to soak for more than two hours. Be careful not to use hot water or warm water when soaking tremella.

If hot water is used, the nutrients of tremella will be lost, and it is not easy to make tremella gum. However, if it is in winter, people will think that the soaked tremella is not delicious. You can soak for a while, but you can't use hot water.

Third:

After the tremella is soaked, put the soaked tremella into the casserole, and then add enough water, so everyone must pay attention to injecting twice as much water as tremella.

At this time, you must master the water, not too much or too little, and you must avoid adding water again in the middle. If you add water halfway, it is easy to make the tremella boil.

Fourth:

The next step is to cook tremella. Boil it with high fire first, and then turn to low heat 15 minutes or so. Let the tremella keep rolling in the pot, which will make it easier to glue out until the tremella becomes very transparent.

Precautions for eating tremella fuciformis:

The first problem is never to eat tremella before going to bed, because tremella will lead to an increase in blood concentration, which will lead to some cardiovascular and cerebrovascular diseases.

The second possibility is that the deteriorated tremella is inedible. Generally, the deteriorated tremella will be burnt yellow or green-brown, which will be sticky after soaking and have an odor. At this time, the tremella has deteriorated and cannot be used.

The third suggestion is that when using tremella, you must soak it in cold water first, and then soak it in hot water for 20 to 30 minutes. Never soak in hot water directly. If this yellow part appears, we can't eat it.