material

One handful of beans, one or two minced meat, two black ginseng, one red pepper (slightly spicy), garlic slices and a little shallots (unnecessary). All the ingredients are diced except minced meat and garlic slices.

working methods

1: Put oil in the pan, saute garlic slices, add minced meat and stir-fry until the color changes, then cook a little cooking wine and light soy sauce.

2. Then stir-fry the beans. The beans are too raw to taste good. They should be slightly boiled, added with sea cucumber and a little water, and stewed in soy sauce for three to five minutes.

3: Add red pepper and fried minced meat, continue to stir fry, add salt or oyster sauce, add a little sugar to taste, and drain the soup.

skill

Better sea cucumbers are often braised in brown sauce or stewed chicken. Don't fry expensive sea cucumber and plum ginseng, just ordinary ones. I don't know much about the kinds of ginseng. This package says black ginseng.

The frozen sea cucumber I bought has been treated, so I can take it back and wash my stomach again after the ice is removed.

Taste minced meat and beans twice, and pay attention to the amount when adding salt or oyster sauce at last.

Stir-fried diced lotus root is also delicious. You can also cut it into cubes and put it in porridge. Add some vegetables for breakfast.

Nutritional value of mung beans (nutritional value of beans)

It is rich in protein and various amino acids, which can strengthen the spleen and stomach and stimulate appetite if eaten regularly. Eating more green beans in summer can relieve summer heat and clear the mouth. Mung bean seeds can activate lymphocytes of tumor patients and produce immune antibodies, which have a very specific damage and inhibition effect on cancer cells, that is, anti-tumor effect.

Nutritional value of pork;

1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.

2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.