Sugar high fruits are:

1, car carries

Carries are very rich in vitamin composition, the sugar content inside is also particularly high, so the taste is very sweet and creamy, and there is the role of iron supplementation.

2, durian

Maybe the flavor of durian smells more special, many people are not used to eating, in fact, its taste is very sweet, inside the sugar content is very high, especially delicious.

3, raisin

The taste of raisin is sweet, and it is a very favorite fruit in summer. The antioxidant content inside has a good help for the skin, but it is not recommended to eat too much raisin.

4, avocado

Avocado contains very high sugar and vegetable fat, is a very good health fruit, but in the evening to eat as little as possible avocado.

5, Sakya

In the list of the top ten high-sugar fruits, Sakya contains about 18% of sugar per 100g, so it is very sweet and tasty flavor, and vitamin C content is also particularly rich.

6, mango

Most mangoes contain about 15% sugar, which is a high sugar content fruit.