1, soak Bai Yan lamp in pure water for about 4 hours. Take it out and clip out the obvious fluff with a small camera. Tear it into thin strips along the grain by hand. Then soak for 4 hours, change the water two or three times, rinse and pick out the floating hair.

2. Pour the soaked bird's nest into the stew. Add a proper amount of purified water and just soak it in bird's nest. Add rock sugar.

3. Cover the stew pot and put it in the pot. Just add the water in the pot to the stew pot 1/3.

4, cover the pot, first boil over high heat, then turn to minimum heat and stew for about 30 minutes.

5, after stewing, the surface presents a small amount of foam, a little boiling and sticky, and smells like egg white.

esculent swift's nest

Bird's Nest, also known as Swallow, Swallow Root and Swallow Vegetable, is a nest built by mixing saliva secreted by some Swifts and Jin Siyan of Swift Family and their down feathers. Bird's nest can be divided into Bai Yan, Huangyan and Hongyan, while house swallow is only ivory white. It is rich in sugars, organic acids, free amino acids and sialic acid.

The bird's nest is mainly produced in caves on a desert island near the coast of Myanmar from the Philippines in the east to Indonesia, Malaysia, Sandakan, Singapore and Thailand, and the South China Sea Islands in China. Among them, Indonesia has the best bird's nest quality and the largest bird's nest production, followed by Malaysia, because the weather and environment are most suitable for swallows to live together.