Women can eat some black sesame seeds, red dates, medlar, longan, dangshen and so on. Usually, eat more high-quality food in protein. You can make soup with black-bone chicken and pigeon meat, and eat more fresh vegetables and fruits. If it is serious, you can also eat compound Ejiao pulp, which has a good improvement effect on women with deficiency of both qi and blood, dizziness and severe sleep deprivation.