Hello netizen: I am very pleased to answer your question "What are the recommendations for nutritious and delicious home recipes?

First of all, the question that you raised that has the characteristics of the professional, but also the requirements of the family mass, the subject matter of the large recipes are very wide, to give you out of the road seems simple substance is difficult to comprehensive answer. Chinese cuisine since ancient times, the world's first delicious, different locations around the weather and geography and ethnic culture of the customs of the differences, so the practice of the recipe is not the same. Recipes as long as the main payment seasonings used in the appropriate preparation of reasonable, have a rich nutritional inner.

For a family, three meals a day are different. I just want to talk about my personal opinion about food, which is divided into:

(1) Staple food: In the north, noodle-based food is the mainstay, and all kinds of delicious snacks are made, mainly steamed buns, cakes, rolls, noodles, dumplings, buns, etc., as well as rice-based grains in the south.

(ii), pay food recipes nationwide there are hundreds of kinds. Hot and cold halo vegetarian dishes, shallow salty fruits and vegetables seafood. I am a beginner food here only simple recommended personal good at each of the two recipes for your reference. A: cold dishes dish (1), vegetarian three silk: mainly with Dutch beans, violets, carrots shredded hot water cooled after mixing all ten salt, chicken essence, sesame oil. (2), fresh shells steamed ten soy sauce, soy sauce, salt, cooking wine, chicken essence, ginger, garlic and other small sauce with sesame oil.

Hot dishes light: (丨), shrimp fungus stir-fry mainly according to the needs of self-quantification, shrimp, fungus, cucumber, egg ten salt ten chicken essence ten sesame oil. (operation slightly) (2), stir-fried three slices of the main Xiao Xi Hu, fresh mushrooms, ham cut prismatic slices ten salt ten chicken essence ten sesame oil. (operation slightly)

color salty halo dishes: eight precious seafood mainly shrimp, fish rolls, ridge meat, fried tofu ten soy sauce ten soy sauce ten cooking wine ten chicken essence ten salt ten starch paste. (operation slightly) (2), steamed sea bass or gui fish ten soy sauce, soy sauce, cooking wine, salt, chicken essence, green onions and ginger. (operation slightly)

Soup: pickled cabbage squash soup ten sea purple ten soy sauce ten chicken essence ten salt ten cilantro ten sesame oil and so on a little. (2), tomato and egg soup, rib soup, grass carp soup ....... (operation slightly)

Snacks porridge: red and green rice porridge, millet porridge and snacks bean buns, rice bread, soup yuan, sugar points and so on.

All kinds of cooking skills are different, eat well through the night. In short, the family of each art of a hundred flowers, food and nutritional needs of each demand.

A practice step

1, prepare materials. The first thing you need to do is to remove the guts and scales of the fish, cut a flower knife, and sprinkle it evenly with cornstarch. Cut the tofu into thin slices and fry in a pan until golden brown.

2. Fry the fish. Put a little oil in the pan, into the ginger and scallion, oil temperature of seven mature, into the crucian carp, a minute after the flip, remember to turn to the back of the fish, both sides of the frying well after adding boiling water.

3, stew. Then put the fried tofu, medium heat stew until the fish soup milky, add salt to taste.

Second, note

1, if it is a pregnant woman maternal children drink, it is best not to put pepper.

2, when frying fish, put ginger slices and scallions in advance to prevent sticking to the pan, down into the fish and wait until the shape is set before turning over.

3, be sure to add boiling water, so that the protein meets the high temperature will make milky fish soup.

Third, the nutritional value

Carp is a fish with high quality protein in a fish, its protein is particularly easy to absorb, can enhance human immunity. In addition, there is also beneficial qi and spleen, clearing heat and detoxification effect, suitable for malnutrition, maternal breast milk symptoms.

Hello friend, I'm the type of man in the kitchen, and I'm glad to be able to share home recipes with you! The practice of home cooking is actually very simple, the main focus is on delicious, followed by good-looking, family meals I generally choose seasonal cuisine, seasonal vegetables are inexpensive, nutritious, less pesticide content. Spring vegetables are relatively few, for example, you can do: lettuce fried meat, cold lettuce, hot and sour shredded potatoes, hot and sour bean sprouts, aiye green dough, and children like cola chicken wings.

Today, we share the home cooking of cola chicken wings, I think the food production should not follow the rules, just use their own methods, plus their favorite seasonings, the production is delicious food, love food love yourself.

Coke chicken wings are easy to make, a learning curve, sweet and savory, lip-smacking, so you can eat once and fall in love. Without further ado, let's prepare the ingredients.

Material: 8 chicken wings, one green onion, cooking wine, soy sauce, soy sauce, a can of Coke, cooking oil

1. First of all, we clean the chicken wings, the front and the back of the open a word flower knife (that is, in the chicken wings on the cut mouth), preferably three cuts. This will make the chicken wings more flavorful, sweeter and more appetizing!

2. Cut the green onion into thin julienne strips, and after the wings are cut, place them on a plate with 6 on the bottom, 2 on the top, and the green onion cut in the middle. This way, the chicken wings can be arranged so that the chicken wings marinated more evenly, more flavorful.

3. In the arrangement of the chicken wings on the add appropriate amount of cooking wine, soy sauce, marinate for fifteen minutes. Do not rub with your hands, it is more time-saving. The wine marinade can be better, remove the fishy flavor of chicken wings, so that the wings are more fresh and fragrant.

4. After the wings are marinated, they should be fried in the pan. Do not put oil in the pot, use the chicken wings itself fat, small fire to the chicken wings, fried to both sides of the golden brown, fragrant, very attractive!

5. After the wings are fried, do not remove from the pot, directly add cola, like sweet can be added to a spoonful of sugar, put the right amount of soy sauce, medium heat and other pots of water dry can be out of the pot. Cooking process must pay attention to observe, do not stick the chicken wings to the pot.

This is done out of the chicken wings fresh flavor, very tasty, the elderly and children like, entertaining friends is also very dignified, so do is not very appetizing.

Home cooking just delicious rice, may not need too many methods and techniques, as long as they and their families like, make their favorite flavor, to fill the family table is enough.

I'm glad to answer your question and help you!

Dragon fruit contains a lot of anthocyanins, with it to make a variety of food, both nutritious and delicious. Here is the specific dragon fruit into the steps:

First step: the dragon fruit with a cooking machine into the dragon fruit juice, spare.

Step 2: 500 grams of glutinous rice flour, 300 grams of dragon fruit juice into a batter.

Step 3: Wipe the bowl with peanut oil, put the live dragon fruit glutinous rice in the bowl, boiling water on the cage, steaming for 20 minutes.

Step 4: Cut the dragon fruit meat into small pieces and set aside.

Step 5: After the whole dragon fruit cooled, pressed into a cake, wrapped in dragon fruit filling.

Step 6: Use the mold to press into, flower-like can be eaten.

Dragon fruit can also be used with Argentine prawns:

Step 1: Argentine prawns, fried golden brown.

Step 2: Dragon fruit. Pineapple cut into chunks and set aside.

Step 3: put oil in the pot, the Argentine prawns. Dragon fruit. Pineapple in the pan and stir fry, a little salt. Sugar, dripping water starch can be discharged to plate.

The above ingredients practice, both delicious and nutritious, sweet and sour, appetizing, often eat prawns can supplement calcium.

The following photos are my creative dishes, do you like it?

We need to be careful to choose better sources of fat when we eat! Fat is an essential part of our body, it is the material base of the body and also provides the body with energy to sustain life activities. But if we eat too much fat, it gets stored in our body and when we don't exercise enough, we don't burn this excess fat, which makes us fat. Meat, on the other hand, mostly provides saturated fatty acids, which will also make our blood viscous and cause some vascular diseases. So we can eat less meat and more plant foods to get more unsaturated fatty acids to reduce excess cholesterol in the blood and prevent blood clots.

Ingredients

Meatballs Ingredients:

1 cup of black beans

1 cup of instant oatmeal

2 tablespoons of olive oil

3 tablespoons of basil ketchup

3 cloves of garlic

1/4 cup of chopped onions

1/4 cup of chopped cilantro<

Smoked paprika moderate (can be omitted)

Chili peppers moderate (can be omitted)

BBQ Sauce:

1/4 onion

3 cloves of garlic

1 tomato

2 tablespoons of olive oil

1/3 cup of black pepper sauce

2 teaspoons of smoked juice

Apple Cider Vinegar 2 teaspoons

Coconut Sugar 2 tablespoons

Steps

1. Soak the black beans in water overnight, then cook and drain.

2. Balls: Put all the ingredients for the balls into the processor and whizz them evenly into a grainy mixture; take an appropriate amount of the mixture with your hands and knead it into balls.

3. On low heat, pour olive oil in a pan, add the croquettes and heat around, about 1 minute.

4. For the BBQ sauce: chop the onion, garlic, and tomatoes; in a separate pan, over low heat, combine all the ingredients for the BBQ sauce in the pan and heat through.

5. Pour the heated BBQ sauce into the pot with the meatballs, and continue to heat for 5 to 6 minutes, stirring slowly until the meatballs are cooked through.

1. Tomato and winter melon soup

Ingredients:

winter melon, 2 tomatoes, tender tofu

Accessories:

green onions 1

Seasoning:

salt, monosodium glutamate

Methods:

1. Tofu rinsed, soak in hot water for about ten minutes to remove impurities.

2. tomatoes above the cut cross knife, into the boiling water for 30 seconds, remove the easy peeling, tomatoes, remove the tip slice. The tomatoes are peeled and sliced. The winter melon is peeled and cut into chunks, and the green onions are cut off and chopped.

3. Pan on low heat, a small amount of oil, when the oil is hot, pour in the tomato slices stir fry, stir fry flavor, pour in the right amount of water, as well as winter melon and tofu.

4. Winter melon cooked, add salt and monosodium glutamate, sprinkle with green onions can be out of the pot.

2. Steamed Eggs Provide 2 methods of steaming eggs (the first is my own jerry-built approach, the second is the food number "old rice bone" approach)

Method 1

Ingredients:

2 eggs

Seasoning:

Salt, warm water (which can be ingested in the mouth).

2. Without whisking away the foam on top of the egg, find a thin-bottomed plate with a large mouth and pour the egg directly into the egg mixture, without plastic wrap to cover the egg mixture.

3. Add the right amount of water to the pot, bring the water to a boil, add the eggs, keep the heat on medium, cover the pot, ten minutes.

Method 2

Ingredients:

2 eggs

Seasoning:

Salt, 80 degrees of water, cold milk

Method:

1. Eggs with the right amount of salt to beat well, add cold milk, 80 degrees of water slowly and gradually into the eggs, an egg to add 1.5 times the total amount of cold milk and water, beat for a minute. About one minute.

2. Without whisking away the foam on top of the egg, find a thin-bottomed plate with a large mouth and pour the egg directly into the egg mixture, no need for plastic wrap to cover the egg mixture.

3. Add the right amount of water to the pot, bring the water to a boil, add the eggs, keep the heat on medium, cover the pot, ten minutes.

ps: two methods of making steamed eggs are ten parts of the smooth, method 2 of the flavor will be relatively hierarchical point, and do not skim the foam will not affect the appearance of the finished product. If you like, you can thicken the sauce directly, or directly a little sesame oil, soy sauce, chopped green onions can be drizzled.

You ask nutrition and easy to do the food, the first thing you can see is that you are a person who cares about food and nutrition, but you are lazy, lazy ah