8-year-old children's recipes and home-cooked practices

One-week nutrition diet for 8-year-old children

Yam and carrot beef soup

material

Half a carrot, fat beef about 10 roll, yam 1 50g, beef soup base of Jiale thick soup1piece, and water about 750ml.

method of work

1. The fat cow is taken out in advance for deicing. Peel carrots and cut Chinese yam into pieces for later use.

2. Slice carrots, and carve beautiful patterns on the carrots with a flower mold.

3. Add three bowls of water to the soup pot, about 750ml.

4. After the water is boiled, put a piece of thick soup treasure into the pot.

5. Add the yam cut into hob blocks. 6. Add the carved carrot flower slices.

6. Cover the pot and cook for about 5 minutes on medium heat.

7. Open the pot cover, put in the fat cow, and turn off the heat to eat after the color changes.

One-week nutrition diet for 8-year-old children practice 2

Chicken wings with sugar and garlic

material

Chicken wings 10, 5g of soy sauce, 5g of brown sugar15g, and 20 cloves of garlic.

method of work

1, smash garlic with the back of a knife, peel and mix well with soy sauce, water and brown sugar for later use.

2. Wash the chicken wings, make two oblique cuts on the surface with a sharp knife, put them into the marinade prepared in step (1), and then put them in the refrigerator for the night.

3. Preheat the oven to 180 degrees Celsius; Arrange the chicken wings evenly on the baking tray and bake for 30 minutes, or wait until the surface of the chicken wings is dark golden yellow.

One-week nutrition diet for 8-year-old children

Water Steamed Egg

material

Two eggs (duck eggs are also acceptable), warm water, onion, soy sauce, sesame oil, salt, measuring cup, filter spoon, tin foil paper and steamed bowl.

method of work

1, beat eggs ~

2. Beat it evenly with chopsticks, put some salt, and keep beating ~

3. Put it in a measuring cup

4. Add warm water (this time I used: egg liquid: warm water =1:1.5) and mix well ~

5. Drop a few drops of sesame oil in the steaming bowl and wipe it evenly.

6. Through the filter spoon, pour the egg liquid into the bowl and cover it with tin foil (plastic wrap is also ok ~)

7. Boil the water in the pot and steam it in the pot.

8. Wash and drain the onions and chop them for later use.

9. I steamed it on medium heat for 10 minutes.

10, take out, remove the tin foil.

1 1, put a little light soy sauce