8 good habits to replenish qi and blood without spending money

Ranking of protein foods

One egg a day

At least one boiled egg a day Eggs can avoid excessive oil and salt, can improve our immunity, regulate qi and blood, and are very good.

A cup of soy milk every day

Drinking milk does have a whitening effect, but it takes persistence to achieve the effect. Generally, it takes at least 2 months to achieve whitening. It is best to drink milk at night, which can not only whiten your skin, but also calm your mind and is good for sleep.

A handful of raisins a day

Red dates have high sugar content and are easy to get angry, so it is okay to eat less. Raisins are high in VC and rich in minerals, which is also good for replenishing qi and blood.

Foot soaking every day

Foot soaking can also relieve Qi and blood, because foot soaking can improve the body's blood circulation and has a health care effect.

Exercise for half an hour every day

Exercise is indispensable for the regulation of Qi and blood. Improving metabolism and increasing strength can promote blood circulation and make Qi and blood run more smoothly.

Go to bed as early as possible every day

Try to go to bed before 10:30. Adequate sleep can regulate energy and clean up toxins, which is the guarantee of Qi and blood. You should also take a lunch break at noon.

Having a good mood every day

Having a good mood every day is the simplest way to nourish Qi and blood. Negative emotions are very harmful to the body. Worry hurts Qi and blood, anger hurts Qi and blood, Anger hurts Qi and blood.

Rub your belly every day

The spleen and stomach are the source of qi and blood biochemistry. Only with good spleen and stomach function can food be transformed better and qi and blood be sufficient. Rubbing your belly more often can promote gastrointestinal motility, help digestion and absorption of food, and thus facilitate the transformation of food.