Bird’s nest is derived from the oral secretions of swiftlets and is known as a tonic that “nourishes yin and nourishes the lungs” and “beautifies the skin”. Its main functions include:

1. Nutrition Rich. Bird's nest contains a variety of amino acids and carbohydrates, which can provide the nutrients needed by the human body.

2. Nourishes yin and moisturizes dryness. Bird's nest has the effect of nourishing yin and moisturizing dryness, which can relieve symptoms such as dry cough and sore throat.

3. Beauty and beauty. Bird's nest contains a variety of natural collagen, which can promote skin elasticity, moisturize the skin, and has beautifying effects.

How to eat bird's nest and dosage:

1. Bird's nest can generally be eaten soaked or cooked in soup. When eating soaked, you need to soak the dried bird's nest in water for 4-6 hours until softened, then add an appropriate amount of rock sugar, pears, lemons and other ingredients to make a bird's nest soup that suits the taste and then eat it; when making soup, you can Bird's nests are cooked with other seafood or vegetables to make abalone and bird's nest soup, fish maw and bird's nest soup, etc.

2. The human body should not eat too much bird's nest every day, usually about 4-6 grams, and 3-5 grams per time is enough. Special groups such as the elderly, children, and pregnant women should consume it as appropriate to avoid indigestion and other problems caused by excessive consumption.