Can I eat black beans every day while preparing for pregnancy?

Black beans are flat in nature and sweet in taste, and have extremely high nutritional value. They are rich in high-quality protein, fat, carbohydrates, as well as calcium, phosphorus, and iron. and other minerals and various nutrients such as vitamins B1, B2, and B12. It has a very good nourishing effect on some sick and weak people!

Black beans have the effects of nourishing the kidneys, nourishing the blood and improving eyesight. Regular consumption of black beans has an excellent preventive and therapeutic effect on people with weak kidneys, edema of the body and face, and carbuncles and sores.

Traditional Chinese medicine points out that eating black beans can also effectively treat irregular menstruation and help prevent miscarriage. Pregnant mothers often eat them to benefit their health. However, black bean assisted pregnancy has not been medically verified.

From a nutritional point of view, black beans are rich in phytoestrogens, and other beans are also rich in phytoestrogens. This can well compensate for estrogen, but getting pregnant does not mean that you only need estrogen. , and black beans must be consumed appropriately. If consumed in large amounts, it may even lead to repeated menstrual period disorders.

What should you pay attention to when eating black beans during pregnancy

Although eating black beans during pregnancy can have many benefits, eating too many soy foods can easily cause indigestion, so it is also It is not recommended that women eat black beans every day during pregnancy preparation, or eat too much black beans at one time! And when I found out I was pregnant, I needed to stop eating black beans.

Black beans do contain calcium, phosphorus, iron and other minerals and vitamins, and can also help prevent miscarriage. This makes many women who are preparing for pregnancy eat more black beans, but it is also recommended that you do not eat them every day. Eat, otherwise it will easily cause menstrual cycle imbalance, which is also detrimental to pregnancy preparation! Finally, everyone must pay more attention to how to choose black beans and pay attention to the quality of black beans.