People with damp-heat constitution can eat more pears, oranges and apples, which can play a better effect of removing heat and dampness.

Pears moisturize the lungs, resolve phlegm, stop coughing, and have a detoxifying effect, especially suitable for people with dry lungs and cough.

Tangerine has a sobering diuretic effect, the effect of hot and humid body to remove heat and dampness.

Apple is cool in nature, clearing heat and benefiting the spleen, which is suitable for people with hot and humid body.

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