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What are the benefits of eating sesame paste to your health?
Benefits of sesame paste:

Sesame paste is not only delicious, but also has high nutritional value.

According to the determination, every100g sesame paste contains 20.3g of protein, 44.2g of fat and 29g of carbohydrate, which generates 595kcal. Calcium 2239 mg, iron 73.3 mg, magnesium 50 1 mg, zinc 6 mg, copper 1.53 mg, vitamin B 10.24 mg, vitamin B20.2 mg, niacin 6.7 mg and vitamin E22.6 mg, all of which are indispensable nutrients for human body.

Every hundred grams contains 870 mg of calcium, 58 mg of iron and 20 g of protein. These three nutrients are necessary for children's growth, calcium is indispensable for long bones and iron is indispensable for hematopoiesis, and protein is the main raw material for various tissues and organs.

In addition to high calcium, high iron and high protein, sesame paste is delicious and palatable, which increases children's appetite.