Potatoes are a very common plant that is often found on our tables and are rich in starch as well as various nutrients. Many women like to eat baked potato chips when they are on a diet, so they are also an important part of the diet. So do you women know how long it usually takes to bake potato chips in the oven?

How long does it take to bake potato chips in the oven

The baking sheet is lined with tinfoil, and the potato slices are brushed on both sides with melted butter, which is more flavorful than butter, and if not, vegetable oil can be used. Evenly sprinkled with a little bit of pepper, and then 170 degrees or so, according to their own oven and personal preferences for adjustment, bake a 8 minutes or so on the good. This is a more primitive flavor, like to bake a little dry can be a little longer, like the surface of the golden but inside the soft sticky, potatoes, do not cut too thin, and then turn up the temperature a little bit, or put on the top layer, with a relatively short period of time, so that the surface baked to golden, but not to let the inside of the water evaporate too much.

Nutritional value of baked potato chips

One, anti-cancer

Baked potatoes can fight cancer, which is rich in vitamin A and vitamin C *** with the conditioning of the body's immunity, and another component of the folic acid can be neutralized and the cancer cells live blood, baked potatoes in these three components is a thorough anticancer substances, so eat baked potatoes on can properly fight cancer.

Second, beneficial heart

Baked potatoes are rich in potassium, b-carotene, combined with folic acid together can regulate the human cardiovascular system, to a variety of diseases to regulate the blow. Potassium is an element that can balance cell liquefaction and improve electrolyte balance, which is extremely important for balancing the body's normal blood pressure and heart function. Secondly, B carotene is able to resist the oxidation of blood lipids and prevent all kinds of atherosclerosis problems.

This article describes in detail how long it should take to bake potato chips in the oven, in fact, baking potatoes is very important for the control of time, you want to make delicious and healthy baked potato chips we must put more effort. And potato chips itself has a rich nutritional value, you love beautiful female friends can eat more in their daily lives.