In hot summer, eating habits are very important, otherwise it will easily lead to excessive internal heat and other summer diseases. Besides eating more healthy food in summer, it is also necessary to pay attention to some dietary taboos in summer. So what are the health foods in summer? What are the summer dietary taboos to pay attention to? Next, I will introduce them one by one for your reference.

1, tomato sunscreen and skin care

In the hot sun, how to prevent the sun is the topic that everyone is most concerned about. Lycopene contained in tomatoes is a bioactive substance with strong antioxidant and radiation resistance, which can effectively prevent the damage of free radicals, ultraviolet rays and various external radiation to skin cells and prevent melanin production. Lycopene can also play a strong antioxidant role and protect the skin. At the same time, tomatoes are also rich in vitamin C, which can promote the production of collagen, and help the skin to maintain elasticity and avoid relaxation.

2, bitter gourd cool and reduce fire

On a hot day, eating bitter gourd is beneficial to cool down and reduce fire, and the bitter gourd glycoside and bitter element contained in it can strengthen the spleen and stimulate appetite; Quinine, an alkaloid substance contained in it, has the effects of promoting diuresis and blood circulation, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight; Bitter gourd has a high content of vitamin C, which can prevent scurvy and improve the body's resistance. In addition, bitter gourd also contains substances similar to insulin, which can lower blood sugar and is an ideal health food for diabetic patients. Bitter gourd is the coldest of common melons and fruits, so pregnant women and people with deficiency of spleen and stomach should eat less.

3, Andrographis paniculata to relieve summer heat and fever

Andrographis paniculata, also known as Sophora alopecuroides, is cold and bitter. Fresh food can be used as both food and medicine, which can effectively relieve summer heat, cool blood and reduce swelling. It has different degrees of curative effect on acute bacillary dysentery, acute gastroenteritis, urinary tract infection, common cold, tracheitis, pneumonia, cholecystitis, swelling and pain of oropharynx, scald and poisonous insect bite. Need to be reminded that andrographis paniculata is cool, and people who are weak, prone to diarrhea and cold are best to eat less.

4. Artemisia selengensis increases appetite

In hot summer, loss of appetite is a common phenomenon. At this time, you may wish to eat some chrysanthemum. Chrysanthemum morifolium has a very special fragrance, and its taste is crisp and easy to cook. It is rich in aromatic volatile oil. Chinese medicine says that aromatic plants can enlighten people, regulate qi, stimulate appetite and promote digestion, which is what we often say can enhance appetite and promote digestion. Chrysanthemum morifolium also contains more minerals such as potassium, which can regulate body fluid metabolism and eliminate edema.

5, asparagus clearing heat and diuresis

Asparagus is rich in a variety of nutrients, sweet and cold in nature, and has the effect of clearing heat. Asparagus can be eaten in the case of dry mouth in midsummer, thirst after exercise, fever and polydipsia. Asparagus is rich in flavonoids, which has a strong antioxidant effect and a good effect on anti-aging. In addition, asparagus is also a super food to prevent flatulence, because asparagus has diuretic effect, which can help the human body discharge excess water, thus alleviating abdominal distension and discomfort.

6. Amaranth supplements calcium and strengthens bones

Amaranth is also worth recommending among many vegetables listed in summer. From the perspective of traditional Chinese medicine, amaranth is sweet and cool, and belongs to the large intestine and small intestine. It has the effects of clearing away heat and toxic materials, eliminating dampness and stopping dysentery, and promoting defecation. It's hot every day in summer, so it's good to eat some cold food. In addition, from the nutritional point of view, amaranth is rich in various vitamins and minerals needed by human body, especially calcium. The data show that the calcium content of amaranth per100g is as high as180mg, and amaranth is also rich in magnesium, potassium, vitamin K and other nutrients that can help calcium absorption, so it is a good food for supplementing calcium and strengthening bones.