What is the problem of spleen and stomach? It refers to the problems in the digestive function of the stomach and the absorption function of the spleen, which further affects the transport of nutrients in the body, leading to the deficiency of qi and blood and the imbalance of transport and transformation.
The problems of spleen deficiency include spleen yin deficiency, spleen yang deficiency and spleen deficiency with dampness. The reason is that parents take too many supplements or eat too much junk food, and their parents' bad mood affects their children, which makes their children's learning pressure too great.
Disharmony between spleen and stomach includes stomach strong and spleen weak, spleen deficiency and stomach heat, spleen and stomach weakness and spleen deficiency and cold. Mostly because of improper diet, partial eclipse, emotional impact when eating, lack of warmth.
Children who eat carrots and animal livers are usually prone to lack vitamins A, C, D and B if their nutrition is not balanced. Among them, vitamin A deficiency is the most common, so parents need to pay special attention. Foods rich in vitamin A mainly include animal viscera, such as sheep liver, pig liver and cod liver oil. Carrots and broccoli are rich in carotene, which can be partially converted into vitamin A.
Carrots contain carotene, which can be converted into vitamin A. You should eat animal liver two or three times a week. Animal liver can not only supplement iron for children, but also supplement vitamin A. Vitamin A promotes the synthesis of glycoprotein, and glycoprotein is active when immunoglobulin is sufficient, thus improving immunity.
Without protein, there would be no life. High-quality protein provides important support for children's immune organs, cells and factors, is a carrier of various immune substances, is an indispensable nutrient for basic rehabilitation, and can also improve the combat effectiveness of immune cells. Fish, lean meat and eggs are the main sources of high-quality protein, so it is necessary to ensure proper intake every day to ensure the intake of protein.
Jujube Jujube is a natural vitamin pill, and it is also rich in vitamin A, vitamin C and vitamin b2. Among them, the content of vitamin C in fresh jujube is especially high.
Jujube contains 14 amino acids and 6 organic acids, which can enhance the baby's resistance. Jujube supplements the middle jiao, benefits qi and nourishes blood, and promotes fluid production to quench thirst. Babies with weak spleen and stomach eating jujube has a strong therapeutic effect.
To sum up, the conclusion is that children should not be picky eaters, have balanced nutrition, eat well and eat less snacks, and be in a happy mood with regular outdoor exercise. When the child is sick, parents should be careful with drugs to make the baby exercise well and have stronger immunity.