Tofu is a highly nutritious ingredient that contains 78% unsaturated fatty acids and no cholesterol, and is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu, can meet a person's calcium needs for a day, so it is a very good calcium ingredients. Tofu is a tonic heat and health food, eating can replenish gas, heat and dryness, thirst, clean the stomach and intestines. Modern medicine has confirmed that, in addition to increasing the nutritional, digestive, appetite function, on the teeth, bone growth and development is also quite beneficial. Tofu and meat with both the flavor of meat, the two complement each other.
Meat tofu
Ingredients tofu 200 grams, 40 grams of pork, Pixi County soybean paste 1 teaspoon, a teaspoon of cooking wine, half a teaspoon of soy sauce, a little starch, chives 2, green onions, ginger and garlic moderate.
Practice steps 1, cut the tofu into small pieces.
2, blanch the tofu to remove the soy odor at the same time, you can make the tofu more firm. Fish out and set aside.
3, a piece of pork washed, cut into minced pork.
4, pork in half a teaspoon of cooking wine, moderate amount of soy sauce and a little cornstarch.
5: Marinate the minced pork for 10 minutes and set aside.
6, add the appropriate amount of oil in the pan, put onion, ginger and garlic minced burst incense, put Pixian Douban sauce.
7, fried red oil to.
8, pour into the minced meat and stir fry evenly.
9, pour in the tofu continue to stir-fry, action should be light, to prevent the tofu block broken, add the right amount of water.
10, small fire coo for a few minutes, collect the juice, put the end of the leek can be out of the pot.
One of the simplest practices of home cooking is complete, the whole family like to eat, with rice that taste really good, like to hurry to try it.
Tips:
1, PI County bean paste is very salty, so do not put salt on it.
2, pork selection is 6 lean 4 fat pork, fried out especially fragrant it.