What can you eat to make white hair black?

The appearance of white hair is a natural law, but it hurts people to appear too early. In fact, it is very important to change the wrong eating habits if you want to stay away from the troubles of white hair. At the same time, it is also a necessary condition to supplement the necessary elements needed for white hair to turn black. Let me introduce it to you. I hope you like it.

Eight kinds of dietotherapy in traditional Chinese medicine make white hair turn black quickly

Traditional Chinese medicine diet prescription one:

Composition: walnut 12, medlar, Polygonum multiflorum each 60g, black bean 240g, Radix Rehmanniae Preparata and Cornus officinalis each 50g.

Usage: decoct Fructus Lycii, Polygoni Multiflori Radix, Radix Rehmanniae Preparata, and Corni Fructus in water to get concentrated juice to remove residues, then add walnuts and black beans to boil until the walnut meat is rotten, take out the black beans, and air dry. 6 ~ 9 grams per meal. Twice a day.

Efficacy: blackening hair and moistening hair.

Traditional Chinese medicine dietotherapy prescription II:

Composition: 500g of Lycium barbarum, 500g of Polygonatum odoratum and 800g of honey.

Usage: Wash and chop Fructus Lycii and Rhizoma Polygonati Odorati, put them into a pot, add appropriate amount of water, soak them for 12 hours, then decoct them for 3 hours, filter out the liquid medicine, add water to the residue, and then decoct it for 3 times, combine the filtrates, decoct them with low fire until they are thick, then add honey and stir evenly. Concentrate to obtain paste, and bottling. Take 20g each time,/kloc-0 each time in the morning and evening, with boiled water. It is not suitable for people with stomach fullness and greasy phlegm caused by excessive phlegm and dampness.

Traditional Chinese medicine dietotherapy prescription 3:

Composition: barley 200-300g, walnut kernel150g, black sesame150g. Sugar in moderation.

Usage: Stir-fry barley, walnut and black sesame until fragrant, grind them into fine powder, then mix them together and mix well, add sugar to adjust the taste, and store them in bottles for later use. Take 2 ~ 3 spoonfuls on an empty stomach every morning and evening.

Efficacy: nourish blood and kidney, moisten black hair.

Four therapeutic prescriptions of traditional Chinese medicine:

Composition: 50g of Polygonum Multiflori Radix and 2 eggs.

Usage: Wash Polygonum multiflorum Thunb and egg separately, add water and cook until the egg is cooked, peel off the shell and cook for a while. Eat eggs and soup, once a day 1 time, with meals.

Efficacy: tonify liver and kidney, blacken hair, and resist premature aging.

Five therapeutic prescriptions of traditional Chinese medicine:

Composition: Polygonum multiflorum Thunb extract10kg, sugar100kg.

Usage: Mix them evenly and make into granules, each time, take10g with boiled water, three times a day.

Efficacy: blackening hair and moistening hair.

Traditional Chinese medicine dietotherapy prescription six:

Composition: there is no limit to the number of tung leaves and tung seeds.

Usage: Take the leaves and seeds of Tung tree after frost in late autumn, mash them, steam them, take them out, wrap them in cloth and wring them out, and store them for later use. When in use, the hair is washed first, then the medicinal juice is applied to the hair, repeatedly rubbed to make it even, and the remaining oil is wiped off. After one night, it is washed with water the next day. Use 1 time every 3 ~ 4 days.

Efficacy: white hair turns black.

Chinese medicine dietotherapy prescription seven:

Composition: 6 grams of black sesame and 3 grams of tea.

Usage: fry black sesame until yellow, and then brew with boiling water together with tea. Daily1~ 2 doses, instead of tea.

Efficacy: nourishing liver and kidney, nourishing blood and moistening hair.

Composition: 30g of black beans, 30g of hawthorn and 30g of folium Isatidis.

Usage: decoct the above three herbs in water, remove residue and get juice. Drink tea twice a day.

Efficacy: nourishing liver and nourishing yin, promoting blood circulation and blackening hair.

Eight therapeutic prescriptions of traditional Chinese medicine:

Composition: Polygonum multiflorum Thunb extract10kg, sugar100kg.

Usage: Mix them evenly and make into granules, each time, take10g with boiled water, three times a day.

Efficacy: blackening hair and moistening hair.