Many people have the habit of eating fried lotus root coupling in normal times, but because of such fried food inside the oil content is relatively high, the fat content is also very high, so we will worry about the impact of their own body in normal times, however, the study found that fried lotus root coupling is a more homemade practice, the use of the oil will be less, do not have to worry about eating after the fat.
Materials
One section of lotus root, 100g of minced meat, one egg, 60g of flour, 30g of gravy powder, salt, pepper, cooking wine in moderation
Practice
1. Lotus root to take the middle of a section of the cut into a thickness of 0.6cm of the connecting knife blade, the first knife is not cut off, the second knife cut off
2. Minced meat, add salt, cooking wine, a little pepper and mix
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3. Take the right amount of minced meat and put it between the lotus root slices
4. Put the flour, gravy powder and egg in a bowl and add water to make a batter and leave it for 10 minutes
5. Put the lotus root folder with the minced meat in the batter and dip it in the batter, then put it into a hot frying pan and deep fry it
6. The fried lotus root can be dipped into the tomato salsa and also into the chilli sauce
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Recipe DescriptionThe aroma of meat, egg, lotus root mixed with the crisp texture, eat we are very pleased with the day so beautiful!
Materials
1 section of lotus root, 2 taels of lean pork, 1 egg, 1 teaspoon of flour, 1 teaspoon of soy sauce, 1 teaspoon of salt, 1/2 tablespoon of cooking wine, cooking oil
Methods
1, lotus root washed and sliced.
2. Add wine, soy sauce and half a tablespoon of salt to the meat mixture and mix well, then stuff into the holes of the lotus root slices one by one.
3, eggs and flour with half a spoonful of salt into egg batter.
4: Fry the lotus root slices in a frying pan until golden brown on both sides and the meat is cooked through.
Tips
1, the lotus root slices should be cut thickly;
2, fill the filling with a coffee spoon, the palm of your hand to hold the lotus root slices, a spoonful of meat filling with the back of the spoon on the surface of a smear can be filled.